GER Sophie Siefen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Lukas Siefen, Sophie Siefenwhole field → | Doubles Mixed · team 30-34 | 1:22:24 | 508th of 858163rd of 260 aged 30-34 | 39:27 | 34:08 | 8:54 | View results | See splits Hide splitsSkiErg4:30faster than 20%Sled push2:47faster than 5%Sled pull4:40faster than 14%Burpee broad jump4:02faster than 26%Row5:01faster than 16%Farmers carry2:28faster than 1%Sandbag lunges4:39faster than 20%Wall balls6:01faster than 13%Runs (8 km)39:27fastest 38%Roxzone8:54fastest 36%Run 15:25faster than 49%Run 24:42fastest 44%Run 34:41fastest 27%Run 44:51fastest 37%Run 54:49fastest 31%Run 64:52fastest 36%Run 74:59fastest 42%Run 85:12fastest 41%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Larah Ludwig, Sophie Siefenwhole field → | Doubles Women · team U29 | 1:14:02 | 136th of 59565th of 254 aged U29 | 41:17 | 27:40 | 5:11 | View results | See splits Hide splitsSkiErg4:32fastest 50%Sled push1:42faster than 29%Sled pull3:02fastest 14%Burpee broad jump3:01fastest 13%Row4:54fastest 36%Farmers carry3:56Sandbag lunges2:50fastest 20%Wall balls3:43fastest 34%Runs (8 km)41:17fastest 20%Roxzone5:11fastest 30%Run 15:02fastest 19%Run 25:14fastest 29%Run 35:07fastest 18%Run 45:07fastest 17%Run 55:08fastest 16%Run 65:09fastest 19%Run 75:09fastest 17%Run 85:25fastest 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Larah Ludwig, Sophie Siefenwhole field → | Doubles Women · team U29 | 1:17:31 | 156th of 96567th of 384 aged U29 | 44:21 | 27:30 | 5:44 | View results | See splits Hide splitsSkiErg4:45faster than 33%Sled push1:40faster than 28%Sled pull3:40fastest 46%Burpee broad jump3:27fastest 19%Row5:00fastest 40%Farmers carry1:48faster than 46%Sandbag lunges3:03fastest 24%Wall balls4:07faster than 37%Runs (8 km)44:21fastest 13%Roxzone5:44fastest 24%Run 13:58fastest 15%Run 25:38fastest 17%Run 35:50fastest 18%Run 45:41fastest 13%Run 55:48fastest 13%Run 65:37fastest 10%Run 75:39fastest 11%Run 86:13fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:02 | Vienna 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:01 | Vienna 2025 · best of 2 | 4:17 |
| Row | 4:54 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:50 | Vienna 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:17 | Vienna 2025 · best of 2 | 49:12 |
| Roxzone | 5:11 | Vienna 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Larah Ludwig2 races
- Lukas Siefen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:14 against the typical Doubles Women finisher at Vienna 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
