Athlete · Open Women · 25-29 ·

GER

Sophie Seifert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:40 (Frankfurt 2024) · Doubles Mixed 1:16:37 (Cologne 2025).

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1:31:40 Open Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

417th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:44:15 latest race · Frankfurt 2025 27:38 slower than the best Doubles Mixed time Doubles Mixed with Christian Lütgens

Sandbag lunges strongest segment · Frankfurt 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:40Frankfurt 2024 · 1 race Doubles Mixed1:16:37Cologne 2025 · 2 races · with Moritz Grigat

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:16:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Christian Lütgens, Sophie Seifertwhat the whole field did →	Doubles Mixed · team 25-29	1:44:15	1387th of 1,468	56:02	39:26	8:52	splits SkiErg4:38Sled push3:28Sled pull4:42Burpee broad jump5:48Row5:08Farmers carry2:08Sandbag lunges5:45Wall balls7:49Run 15:34Run 26:18Run 36:49Run 46:53Run 58:02Run 66:59Run 77:06Run 88:25Full report for this race →
Cologne 2025 11 Apr 2025team: Sophie Seifert, Moritz Grigatwhat the whole field did →	Doubles Mixed · team U29	1:16:37	top 39% 541/1,397	44:07	27:11	5:19	splits SkiErg4:12Sled push2:01Sled pull3:18Burpee broad jump3:23Row4:37Farmers carry1:45Sandbag lunges3:31Wall balls4:24Run 15:12Run 25:10Run 35:34Run 45:33Run 55:29Run 65:21Run 75:25Run 86:23Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:31:40	417th of 763	48:22	35:46	7:37	splits SkiErg5:16Sled push3:10Sled pull4:15Burpee broad jump6:38Row5:00Farmers carry2:01Sandbag lunges3:53Wall balls5:33Run 15:08Run 25:48Run 35:58Run 46:09Run 56:16Run 66:07Run 76:10Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 15%

Sled pull faster than 78%

Burpee broad jump faster than 42%

Row faster than 75%

Farmers carry faster than 52%

Sandbag lunges faster than 79%

Wall balls faster than 65%

Roxzone faster than 44%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:34 slower

Sled pull 0:42 faster

Burpee broad jump 0:25 slower

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 0:49 faster

Wall balls 0:33 faster

Roxzone 0:19 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:31:40

5:085:165:483:105:584:156:096:386:165:006:072:016:103:536:505:337:37

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Women finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown