NZL Sophie Ruka
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Women 1:04:49 (Barcelona 2026) · Doubles Mixed 1:04:17 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Ruby Styles, Sophie Rukawhat the whole field did → | Doubles Women · team 16-24 | 1:04:49 | 9th of 1,851 | 34:32 | 25:26 | 4:56 | splitsSkiErg4:35Sled push1:35Sled pull3:21Burpee broad jump3:13Row4:42Farmers carry1:38Sandbag lunges2:35Wall balls3:47Run 14:08Run 24:01Run 34:21Run 44:24Run 54:26Run 64:25Run 74:24Run 84:26Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Al Taki, Sophie Rukawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:17 | top 6% 111/1,958 | 35:34 | 23:39 | 5:09 | splitsSkiErg3:47Sled push1:55Sled pull3:04Burpee broad jump2:19Row4:33Farmers carry1:26Sandbag lunges2:51Wall balls3:44Run 13:55Run 24:01Run 34:18Run 44:20Run 54:28Run 64:12Run 74:26Run 85:57Full report for this race → |
| Nice 2026 12 Feb 2026team: Sophie Ruka, Elise Conwaywhat the whole field did → | Doubles Women · team 16-24 | 1:13:45 | top 10% 133/1,402 | 42:11 | 26:15 | 5:23 | splitsSkiErg4:37Sled push1:14Sled pull3:30Burpee broad jump3:04Row4:48Farmers carry1:35Sandbag lunges3:18Wall balls4:09Run 15:31Run 25:02Run 35:27Run 45:18Run 55:30Run 65:14Run 75:17Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Al Taki, Sophie Rukawhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:23 | top 8% 224/2,853 | 31:37* | 23:29* | 10:21 | splitsSkiErg4:14Sled push1:40Sled pull3:04Burpee broad jump1:56Row4:23Farmers carry1:17Sandbag lunges2:55Wall balls4:00Run 12:58Run 23:34Run 33:48Run 43:54Run 53:56Run 64:00Run 74:05Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
