GER Sophie Roll
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:49 (Berlin 2026) · Doubles Mixed 1:16:59 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 25-29 | 1:27:49 | top 33% 789/2,407 | 37:00* | 36:55* | 13:58 | splitsSkiErg4:48Sled push2:51Sled pull4:41Burpee broad jump7:18Row4:56Farmers carry2:08Sandbag lunges4:03Wall balls6:10Run 13:57Run 24:13Run 34:17Run 44:23Run 54:37Run 64:39Run 74:31Run 86:26Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Jan Groß, Sophie Rollwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:59 | top 34% 357/1,050 | 42:59 | 27:34 | 6:31 | splitsSkiErg3:59Sled push2:06Sled pull3:56Burpee broad jump3:45Row4:32Farmers carry1:44Sandbag lunges3:32Wall balls4:00Run 15:50Run 25:00Run 35:08Run 45:07Run 55:21Run 65:24Run 75:31Run 85:41Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sophie Roll, Jan Großwhat the whole field did → | Doubles Mixed · team U29 | 1:20:41 | 200th of 390 | 48:47 | 25:22 | 6:37 | splitsSkiErg4:15Sled push1:50Sled pull3:08Burpee broad jump3:13Row4:17Farmers carry1:46Sandbag lunges3:08Wall balls3:45Run 16:16Run 25:53Run 35:52Run 45:59Run 56:18Run 66:01Run 75:59Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
