GBR Sophie-Ray Cook
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:18:54 at London 2024.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Nicola Roberts, Sophie-Ray Cookwhole field → | Pro Doubles Women · team 25-29 | 1:19:06 | 92nd of 19419th of 45 aged 25-29 | 44:35 | 28:12 | 6:22 | View results | See splits Hide splitsSkiErg4:33fastest 19%Sled push2:17fastest 23%Sled pull4:17fastest 42%Burpee broad jump3:03fastest 22%Row4:35fastest 17%Farmers carry2:00fastest 42%Sandbag lunges3:54fastest 49%Wall balls3:33fastest 7%Runs (8 km)44:35faster than 40%Roxzone6:22fastest 41%Run 15:04faster than 41%Run 25:14faster than 42%Run 35:31faster than 39%Run 45:32faster than 40%Run 55:32faster than 44%Run 65:35faster than 39%Run 75:52faster than 29%Run 86:18faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Sophie-Ray Cook, Nicola Robertswhole field → | Pro Doubles Women · team U29 | 1:18:54 | 58th of 10913th of 22 aged U29 | 43:08 | 28:29 | 7:22 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push2:30fastest 49%Sled pull4:41faster than 45%Burpee broad jump3:02fastest 15%Row4:42fastest 30%Farmers carry1:57faster than 45%Sandbag lunges3:53fastest 38%Wall balls3:28fastest 5%Runs (8 km)43:08faster than 37%Roxzone7:22faster than 41%Run 16:20faster than 46%Run 24:42faster than 43%Run 35:17faster than 25%Run 45:05faster than 45%Run 55:20faster than 33%Run 65:16faster than 31%Run 75:37faster than 18%Run 85:35faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie-Ray has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 2 | 4:30 |
| Sled push | 2:17 | Madrid 2025 · best of 2 | 2:27 |
| Sled pull | 4:17 | Madrid 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:02 | London 2024 · best of 2 | 3:31 |
| Row | 4:35 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | London 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:53 | London 2024 · best of 2 | 4:00 |
| Wall balls | 3:28 | London 2024 · best of 2 | 4:12 |
| Runs (8 km) | 43:08 | London 2024 · best of 2 | 42:53 |
| Roxzone | 6:22 | Madrid 2025 · best of 2 | 6:35 |
How to read
Each station's best across Sophie-Ray's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Roberts2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 109 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie-Ray against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Pro Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
