Sophie Prakken

1 HYROX result over 1 season. Best Open Women time 1:31:39 at Amsterdam 2024.

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1:31:39 Open Women time · Amsterdam 2024 1 Open Women race

top 43% Open Women place · Amsterdam 2024 465th of 1,086 Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Amsterdam 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 25-29	1:31:39	top 43% 465/1,086	46:42	37:39	7:22	splits SkiErg4:31Sled push2:36Sled pull4:30Burpee broad jump7:52Row5:02Farmers carry2:02Sandbag lunges4:11Wall balls6:55Run 13:26Run 25:30Run 35:55Run 45:59Run 56:16Run 65:59Run 76:16Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 30%

Sled pull faster than 76%

Burpee broad jump faster than 30%

Row faster than 84%

Farmers carry faster than 57%

Sandbag lunges faster than 80%

Wall balls faster than 31%

Roxzone faster than 37%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:18 slower

Sled pull 0:37 faster

Burpee broad jump 1:10 slower

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:51 faster

Wall balls 0:51 slower

Roxzone 0:38 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:31:39

3:264:315:302:365:554:305:597:526:165:025:592:026:164:117:246:557:22

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.