GER Sophie Plomer
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:25:53 (Maastricht 2026) · Doubles Women 1:12:47 (Frankfurt 2025) · Doubles Mixed 1:21:27 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 16-24 | 1:25:53 | top 22% 231/1,072 | 41:37 | 37:15 | 7:05 | splitsSkiErg4:45Sled push2:41Sled pull5:16Burpee broad jump6:58Row5:01Farmers carry2:15Sandbag lunges4:28Wall balls5:51Run 13:47Run 24:54Run 35:13Run 45:48Run 55:26Run 65:22Run 75:15Run 85:55Full report for this race → |
| Cologne 2026 18 Apr 2026team: Patrick Stöhr, Sophie Plomerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:27 | 732nd of 1,438 | 45:24 | 30:18 | 5:48 | splitsSkiErg4:24Sled push2:55Sled pull3:36Burpee broad jump4:15Row4:53Farmers carry1:42Sandbag lunges4:10Wall balls4:23Run 14:32Run 25:11Run 36:14Run 45:35Run 56:16Run 66:06Run 76:32Run 85:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sophie Plomer, Angela Hofmannwhat the whole field did → | Doubles Women · team 25-29 | 1:12:47 | top 7% 96/1,496 | 39:51 | 26:28 | 6:33 | splitsSkiErg4:28Sled push1:56Sled pull3:35Burpee broad jump3:26Row4:53Farmers carry1:39Sandbag lunges3:02Wall balls3:29Run 14:22Run 24:47Run 34:57Run 44:58Run 55:16Run 65:02Run 75:10Run 85:24Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Sophie Plomer, Angela Hofmannwhat the whole field did → | Doubles Women · team 25-29 | 1:16:40 | top 17% 146/908 | 39:20 | 27:30 | 9:54 | splitsSkiErg4:36Sled push1:43Sled pull3:27Burpee broad jump3:56Row4:52Farmers carry1:45Sandbag lunges3:31Wall balls3:40Run 15:03Run 24:35Run 34:48Run 44:58Run 55:10Run 64:43Run 75:04Run 85:00Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:32:34 | 922nd of 1,373 | 42:22 | 40:30 | 9:45 | splitsSkiErg4:45Sled push2:31Sled pull5:14Burpee broad jump7:27Row4:55Farmers carry2:35Sandbag lunges5:41Wall balls7:22Run 14:08Run 24:49Run 35:03Run 45:10Run 55:16Run 65:25Run 75:46Run 86:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sophie Plomer, Olena Ostermeierwhat the whole field did → | Doubles Women · team 30-39 | 1:24:32 | top 49% 380/788 | 46:58 | 30:01 | 7:39 | splitsSkiErg4:52Sled push1:45Sled pull4:44Burpee broad jump4:07Row5:01Farmers carry1:51Sandbag lunges3:54Wall balls3:47Run 15:02Run 25:38Run 36:00Run 45:59Run 56:05Run 66:07Run 76:03Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
