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Athlete · Open Women · 16-24 · GER GER

Sophie Plomer

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7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.

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Best Open Women time1:25:53Maastricht 2026
Best Open Women place231stof 1,072 · Maastricht 2026
Latest race1:30:12Karlsruhe 2026 · Doubles Mixed with Patrick Stöhr8:45 slower than Sophie's best Doubles Mixed time (1:21:27)
Strongest part of the raceSkiErgfaster than 92% of Open Women at Maastricht 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:53Maastricht 2026 · 2 racesDoubles Women1:12:47Frankfurt 2025 · 3 races · with Angela HofmannDoubles Mixed1:21:27Cologne 2026 · 2 races · with Patrick Stöhr

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:53

This line shows the finish time of Sophie Plomer at each race, oldest on the left; lower is faster.The best was 1:25:53 at Maastricht (Sep 2026); Sophie Plomer was 6:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Women 1:32:34
Maastricht Sep 2026 Open Women 1:25:53

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results at 7 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Doubles Mixed, team 30-34, with Patrick Stöhr 1:30:12 820th of 1,265; 235th of 325 aged 30-34 52:21 31:17 6:37 Runs 52:21 · Stations 31:17 · Roxzone 6:37

820th of 1,265 Doubles Mixed (faster than 35%). Against the 39 who finished around 1:30:16: most time gained on wall balls (1:23), most lost on the eight runs (1:30). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:23 more).

Sophie Plomer at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:19 4:16 faster than 47%
SkiErg: 4:19 4:14 faster than 39%
Run 2: 5:36 6:00 faster than 65%
Sled push: 2:28 2:16 faster than 31%
Run 3: 6:15 6:19 faster than 52%
Sled pull: 4:12 4:00 faster than 42%
Run 4: 7:22 6:22 faster than 22%
Burpee broad jump: 4:55 3:52 faster than 18%
Run 5: 7:36 6:36 faster than 23%
Row: 5:10 4:49 faster than 21%
Run 6: 7:48 6:28 faster than 17%
Farmers carry: 1:55 1:49 faster than 37%
Run 7: 7:13 6:31 faster than 28%
Sandbag lunges: 4:22 4:11 faster than 43%
Run 8: 6:16 5:22 faster than 25%
Wall balls: 3:56 4:42 faster than 86%
Roxzone: 6:37 5:51 faster than 33%
Runs (8 km) 52:21 48:18 faster than 32%
Stations (8) 31:17
Finish 1:30:12 1:24:31 820th of 1,265 · faster than 35%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Women, 16-24 1:25:53 231st of 1,072; 40th of 223 aged 16-24 41:37 37:15 7:05 Runs 41:37 · Stations 37:15 · Roxzone 7:05

231st of 1,072 Open Women (faster than 78%). Against the 32 who finished around 1:25:08: most time gained on row (0:16), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:28 more).

Sophie Plomer at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:47 4:18 faster than 79%
SkiErg: 4:45 5:09 faster than 92%
Run 2: 4:54 5:38 faster than 83%
Sled push: 2:41 2:57 faster than 70%
Run 3: 5:13 5:58 faster than 80%
Sled pull: 5:16 5:22 faster than 52%
Run 4: 5:48 6:00 faster than 59%
Burpee broad jump: 6:58 7:01 faster than 51%
Run 5: 5:26 6:03 faster than 76%
Row: 5:01 5:30 faster than 91%
Run 6: 5:22 5:57 faster than 76%
Farmers carry: 2:15 2:23 faster than 62%
Run 7: 5:15 5:57 faster than 81%
Sandbag lunges: 4:28 5:07 faster than 73%
Run 8: 5:55 6:31 faster than 72%
Wall balls: 5:51 6:42 faster than 68%
Roxzone: 7:05 8:26 faster than 82%
Runs (8 km) 41:37 46:29 faster than 77%
Stations (8) 37:15
Finish 1:25:53 1:35:36 231st of 1,072 · faster than 78%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 30-34, with Patrick Stöhr 1:21:27 732nd of 1,438; 233rd of 441 aged 30-34 45:24 30:18 5:48 Runs 45:24 · Stations 30:18 · Roxzone 5:48

732nd of 1,438 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:21:03: most time gained on the roxzone (0:29), most lost on sled push (0:38). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:12 more).

Sophie Plomer at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:32 4:40 faster than 56%
SkiErg: 4:24 4:13 faster than 27%
Run 2: 5:11 5:42 faster than 71%
Sled push: 2:55 2:15 faster than 7%
Run 3: 6:14 5:58 faster than 40%
Sled pull: 3:36 3:32 faster than 46%
Run 4: 5:35 5:59 faster than 66%
Burpee broad jump: 4:15 3:30 faster than 23%
Run 5: 6:16 6:08 faster than 44%
Row: 4:53 4:46 faster than 38%
Run 6: 6:06 6:02 faster than 47%
Farmers carry: 1:42 1:41 faster than 47%
Run 7: 6:32 6:06 faster than 33%
Sandbag lunges: 4:10 3:52 faster than 38%
Run 8: 5:03 5:33 faster than 70%
Wall balls: 4:23 4:33 faster than 59%
Roxzone: 5:48 6:14 faster than 62%
Runs (8 km) 45:24 46:06 faster than 54%
Stations (8) 30:18
Finish 1:21:27 1:21:03 732nd of 1,438 · faster than 49%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Women, team 25-29, with Angela Hofmann 1:12:47 96th of 1,496; 30th of 427 aged 25-29 39:51 26:28 6:33 Runs 39:51 · Stations 26:28 · Roxzone 6:33

96th of 1,496 Doubles Women (faster than 93%). Against the 45 who finished around 1:11:45: most time gained on wall balls (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:39 more).

Sophie Plomer at HYROX Frankfurt 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,496 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,496 Doubles Women here
Run 1: 4:22 5:13 faster than 87%
SkiErg: 4:28 4:44 faster than 85%
Run 2: 4:47 5:56 faster than 93%
Sled push: 1:56 2:12 faster than 82%
Run 3: 4:57 6:10 faster than 94%
Sled pull: 3:35 4:15 faster than 87%
Run 4: 4:58 6:13 faster than 94%
Burpee broad jump: 3:26 4:06 faster than 80%
Run 5: 5:16 6:23 faster than 90%
Row: 4:53 5:06 faster than 76%
Run 6: 5:02 6:15 faster than 94%
Farmers carry: 1:39 1:48 faster than 75%
Run 7: 5:10 6:12 faster than 91%
Sandbag lunges: 3:02 3:36 faster than 84%
Run 8: 5:24 6:38 faster than 91%
Wall balls: 3:29 4:18 faster than 98%
Roxzone: 6:33 7:55 faster than 83%
Runs (8 km) 39:51 49:15 faster than 93%
Stations (8) 26:28
Finish 1:12:47 1:27:45 96th of 1,496 · faster than 93%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Women, team 25-29, with Angela Hofmann 1:16:40 146th of 908; 50th of 273 aged 25-29 39:20 27:30 9:54 Runs 39:20 · Stations 27:30 · Roxzone 9:54

146th of 908 Doubles Women (faster than 84%).

Sophie Plomer at HYROX Stuttgart 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 908 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 908 Doubles Women here
Run 1: 5:03 5:56 faster than 87%
SkiErg: 4:36 4:42 faster than 67%
Run 2: 4:35 5:19 faster than 87%
Sled push: 1:43 1:49 faster than 65%
Run 3: 4:48 5:36 faster than 88%
Sled pull: 3:27 3:58 faster than 84%
Run 4: 4:58 5:36 faster than 82%
Burpee broad jump: 3:56 3:59 faster than 52%
Run 5: 5:10 5:40 faster than 76%
Row: 4:52 5:04 faster than 75%
Run 6: 4:43 5:37 faster than 92%
Farmers carry: 1:45 1:50 faster than 63%
Run 7: 5:04 5:35 faster than 79%
Sandbag lunges: 3:31 3:37 faster than 57%
Run 8: 5:00 5:53 faster than 90%
Wall balls: 3:40 4:13 faster than 89%
Roxzone: 9:54 10:35 faster than 64%
Runs (8 km) 39:20 45:08 faster than 87%
Stations (8) 27:30
Finish 1:16:40 1:25:18 146th of 908 · faster than 84%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 16-24 1:32:34 922nd of 1,373; 122nd of 183 aged 16-24 42:22 40:30 9:45 Runs 42:22 · Stations 40:30 · Roxzone 9:45

922nd of 1,373 Open Women (faster than 32%). Against the 41 who finished around 1:31:50: most time gained on SkiErg (0:28), most lost on wall balls (0:58). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:25 more).

Sophie Plomer at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:08 4:01 faster than 41%
SkiErg: 4:45 5:04 faster than 85%
Run 2: 4:49 4:44 faster than 43%
Sled push: 2:31 2:42 faster than 67%
Run 3: 5:03 4:54 faster than 41%
Sled pull: 5:14 5:02 faster than 42%
Run 4: 5:10 4:58 faster than 38%
Burpee broad jump: 7:27 6:17 faster than 25%
Run 5: 5:16 5:06 faster than 40%
Row: 4:55 5:14 faster than 83%
Run 6: 5:25 5:00 faster than 29%
Farmers carry: 2:35 2:09 faster than 18%
Run 7: 5:46 5:01 faster than 18%
Sandbag lunges: 5:41 4:53 faster than 25%
Run 8: 6:49 6:34 faster than 40%
Wall balls: 7:22 5:51 faster than 19%
Roxzone: 9:45 9:11 faster than 36%
Runs (8 km) 42:22 40:15 faster than 35%
Stations (8) 40:30
Finish 1:32:34 1:26:59 922nd of 1,373 · faster than 32%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Women, team 30-39, with Olena Ostermeier 1:24:32 380th of 788; 153rd of 324 aged 30-39 46:58 30:01 7:39 Runs 46:58 · Stations 30:01 · Roxzone 7:39

380th of 788 Doubles Women (faster than 51%).

Sophie Plomer at HYROX Frankfurt 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 788 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 788 Doubles Women here
Run 1: 5:02 5:11 faster than 57%
SkiErg: 4:52 4:52 faster than 52%
Run 2: 5:38 5:48 faster than 59%
Sled push: 1:45 1:44 faster than 49%
Run 3: 6:00 6:06 faster than 55%
Sled pull: 4:44 3:36 faster than 7%
Run 4: 5:59 6:11 faster than 59%
Burpee broad jump: 4:07 4:05 faster than 47%
Run 5: 6:05 6:16 faster than 59%
Row: 5:01 5:01 faster than 50%
Run 6: 6:07 6:14 faster than 55%
Farmers carry: 1:51 1:43 faster than 31%
Run 7: 6:03 6:18 faster than 62%
Sandbag lunges: 3:54 3:25 faster than 27%
Run 8: 6:07 6:42 faster than 72%
Wall balls: 3:47 4:05 faster than 75%
Roxzone: 7:39 7:25 faster than 45%
Runs (8 km) 46:58 49:00 faster than 62%
Stations (8) 30:01
Finish 1:24:32 1:25:09 380th of 788 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sophie has done each station

Part Best Race Typical
SkiErg 4:45 Maastricht 2026 · best of 2 5:16
Sled push 2:31 Berlin 2025 · best of 2 2:55
Sled pull 5:14 Berlin 2025 · best of 2 5:47
Burpee broad jump 6:58 Maastricht 2026 · best of 2 6:46
Row 4:55 Berlin 2025 · best of 2 5:31
Farmers carry 2:15 Maastricht 2026 · best of 2 2:19
Sandbag lunges 4:28 Maastricht 2026 · best of 2 5:13
Wall balls 5:51 Maastricht 2026 · best of 2 6:43
Runs (8 km) 41:37 Maastricht 2026 · best of 2 46:44
Roxzone 7:05 Maastricht 2026 · best of 2 7:57
How to read

Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sophieedge = faster than everyone, centre = slowest

This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 51%).

See the numbers
Part Sophie: faster than
Ski 92%
Push 71%
Pull 53%
BBJ 51%
Row 92%
Carry 63%
Lunges 74%
Wall balls 69%
Roxzone 82%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 71%
Sled pull faster than 53%
Burpee broad jump faster than 51%
Row faster than 92%
Farmers carry faster than 63%
Sandbag lunges faster than 74%
Wall balls faster than 69%
Roxzone faster than 82%
Runs (8 km) faster than 78%

How much of the field Sophie beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:16 faster
Sled pull 0:06 faster
Burpee broad jump 0:03 faster
Row 0:29 faster
Farmers carry 0:08 faster
Sandbag lunges 0:39 faster
Wall balls 0:51 faster
Roxzone 1:21 faster
Runs (8 km) 4:52 faster

Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Burpee broad jump (0:03 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:25:53
3:474:454:542:415:135:165:486:585:265:015:222:155:154:285:555:517:05
Typical Open Women1:34:59
4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 41:40 running, 37:16 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).

See the numbers
Part Sophie Typical Open Women
Run 1 3:47 4:18
SkiErg 4:45 5:09
Run 2 4:54 5:38
Sled push 2:41 2:57
Run 3 5:13 5:58
Sled pull 5:16 5:22
Run 4 5:48 6:00
Burpee broad jump 6:58 7:01
Run 5 5:26 6:03
Row 5:01 5:30
Run 6 5:22 5:57
Farmers carry 2:15 2:23
Run 7 5:15 5:57
Sandbag lunges 4:28 5:07
Run 8 5:55 6:31
Wall balls 5:51 6:42
Roxzone 7:05 8:26
Finish 1:25:53 1:35:36

The race in order, left to right. A wider block than the one below is slower than typical.

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