IRL Sophie O Sullivan
1 HYROX race over 1 season. Best Pro Women time: 1:20:21 at Abu Dhabi Abu .
1 result at 1 race
25th of 66 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:04 | faster than 44% |
| SkiErg: | 4:52 | 4:57 | faster than 64% |
| Run 2: | 4:38 | 4:45 | faster than 53% |
| Sled push: | 3:11 | 4:03 | faster than 81% |
| Run 3: | 5:00 | 4:56 | faster than 49% |
| Sled pull: | 4:58 | 6:05 | faster than 69% |
| Run 4: | 4:56 | 4:57 | faster than 49% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 73% |
| Run 5: | 4:52 | 4:59 | faster than 55% |
| Row: | 4:55 | 5:03 | faster than 61% |
| Run 6: | 4:52 | 4:54 | faster than 52% |
| Farmers carry: | 2:30 | 2:37 | faster than 63% |
| Run 7: | 4:52 | 4:58 | faster than 55% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 87% |
| Run 8: | 5:43 | 5:41 | faster than 49% |
| Wall balls: | 5:25 | 6:03 | faster than 67% |
| Roxzone: | 5:52 | 6:18 | faster than 61% |
| Runs (8 km) | 40:00 | 40:39 | faster than 52% |
| Stations (8) | 34:33 | ||
| Finish | 1:20:21 | 1:27:02 | 25th of 66 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 66 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 65% |
| Push | 82% |
| Pull | 69% |
| BBJ | 74% |
| Row | 62% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 40:05 running, 34:34 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 5:04 |
| SkiErg | 4:52 | 4:57 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 3:11 | 4:03 |
| Run 3 | 5:00 | 4:56 |
| Sled pull | 4:58 | 6:05 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 4:41 | 5:27 |
| Run 5 | 4:52 | 4:59 |
| Row | 4:55 | 5:03 |
| Run 6 | 4:52 | 4:54 |
| Farmers carry | 2:30 | 2:37 |
| Run 7 | 4:52 | 4:58 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 5:43 | 5:41 |
| Wall balls | 5:25 | 6:03 |
| Roxzone | 5:52 | 6:18 |
| Finish | 1:20:21 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:21.
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