IRL Sophie O’ Shea
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:03 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Sophie O’ Shea, Kieran O Sheawhole field → | Doubles Mixed · team 30-39 | 1:32:03 | 701st of 837327th of 387 aged 30-39 | 55:06 | 30:23 | 6:38 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push1:58faster than 42%Sled pull3:45fastest 46%Burpee broad jump5:41faster than 6%Row4:42fastest 48%Farmers carry1:31fastest 15%Sandbag lunges4:28faster than 27%Wall balls4:29faster than 47%Runs (8 km)55:06faster than 12%Roxzone6:38faster than 15%Run 14:11faster than 16%Run 26:34faster than 21%Run 37:00faster than 24%Run 47:09faster than 21%Run 57:27faster than 21%Run 67:11faster than 22%Run 78:43faster than 4%Run 86:54faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kieran O Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
