GBR Sophie O’Connor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:24 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Ware, Sophie O’Connorwhole field → | Doubles Women · team 30-34 | 1:23:24 | 1651st of 3,491384th of 744 aged 30-34 | 38:43* | 28:43*‡ | 16:02 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push2:01faster than 29%Sled pull4:22faster than 42%Burpee broad jump0:08‡Row5:25faster than 41%Farmers carry1:56faster than 33%Sandbag lunges3:50faster than 43%Wall balls5:26faster than 16%Runs (8 km)38:43fastest 44%Roxzone16:02faster than 15%Run 14:06faster than 44%Run 24:28fastest 41%Run 34:42fastest 46%Run 44:46fastest 46%Run 54:42fastest 38%Run 64:43fastest 40%Run 74:47fastest 44%Run 86:34fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sophie Ware1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
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