Athlete · Open Women · 25-29 ·

AUS

Sophie McLaren

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:53 (Rome 2025) · Pro Women 1:47:39 (Cardiff 2025) · Doubles Mixed 1:13:09 (Málaga 2025).

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1:35:53 Open Women time · Rome 2025 also raced Pro Women, Doubles Mixed: each has its own best below

520th of 835 Open Women place · Rome 2025 among Open Women finishers there

1:35:53 latest race · Rome 2025 first Open Women race Open Women

SkiErg strongest segment · Rome 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:53Rome 2025 · 1 race Pro Women1:47:39Cardiff 2025 · 1 race Doubles Mixed1:13:09Málaga 2025 · 1 race · with Seán Eve

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:35:53	520th of 835	45:45	40:59	9:14	splits SkiErg4:52Sled push3:35Sled pull6:19Burpee broad jump7:37Row5:25Farmers carry2:23Sandbag lunges5:33Wall balls5:15Run 16:20Run 24:58Run 35:01Run 45:15Run 56:26Run 65:44Run 75:36Run 86:30Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 25-29	1:47:39	165th of 187	48:21	53:38	5:40	splits SkiErg4:59Sled push5:13Sled pull9:50Burpee broad jump8:02Row5:17Farmers carry4:13Sandbag lunges5:54Wall balls10:10Run 15:13Run 24:54Run 35:47Run 45:46Run 56:41Run 66:13Run 76:01Run 87:46Full report for this race →
Málaga 2025 23 Mar 2025team: Seán Eve, Sophie McLarenwhat the whole field did →	Doubles Mixed · team U29	1:13:09	top 33% 325/1,002	42:02	25:10	6:00	splits SkiErg3:52Sled push1:46Sled pull3:00Burpee broad jump2:36Row4:44Farmers carry2:03Sandbag lunges3:24Wall balls3:45Run 14:05Run 24:53Run 35:31Run 45:59Run 55:53Run 65:20Run 75:17Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 14%

Sled pull faster than 41%

Burpee broad jump faster than 24%

Row faster than 63%

Farmers carry faster than 32%

Sandbag lunges faster than 36%

Wall balls faster than 76%

Roxzone faster than 15%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:42 slower

Sled pull 0:22 slower

Burpee broad jump 1:25 slower

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:27 slower

Wall balls 0:55 faster

Roxzone 1:54 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:35:53

6:204:524:583:355:016:195:157:376:265:255:442:235:365:336:305:159:14

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Open Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown