Athlete · Doubles Mixed · team 30-34 ·

CAN

Sophie Lurz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:48 (Stockholm 2025) · Doubles Women 1:16:27 (Toronto 2024).

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1:15:48 Doubles Mixed time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 39% Doubles Mixed place · Stockholm 2025 564th of 1,457 Doubles Mixed finishers there

1:15:48 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Kamil AB

Roxzone strongest segment · Stockholm 2025 faster than 72% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:48Stockholm 2025 · 1 race · with Kamil AB Doubles Women1:16:27Toronto 2024 · 1 race · with Jai Gaffaney-Bach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Kamil Ab, Sophie Lurzwhat the whole field did →	Doubles Mixed · team 30-34	1:15:48	top 39% 564/1,457	40:57	28:20	6:37	splits SkiErg4:19Sled push1:49Sled pull3:35Burpee broad jump3:29Row4:40Farmers carry1:43Sandbag lunges3:50Wall balls4:55Run 15:12Run 24:58Run 35:05Run 45:10Run 55:16Run 64:59Run 74:57Run 85:24Full report for this race →
Toronto 2024 5 Oct 2024team: Jai Gaffaney-Bach, Sophie Lurzwhat the whole field did →	Doubles Women · team U29	1:16:27	top 11% 63/595	44:32	25:05	6:54	splits SkiErg4:28Sled push1:15Sled pull3:09Burpee broad jump3:25Row4:41Farmers carry1:33Sandbag lunges3:04Wall balls3:30Run 15:44Run 25:02Run 35:20Run 45:41Run 55:53Run 65:37Run 75:17Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Stockholm 2025, against 1,457 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 59%

Sled pull faster than 56%

Burpee broad jump faster than 53%

Row faster than 45%

Farmers carry faster than 42%

Sandbag lunges faster than 48%

Wall balls faster than 36%

Roxzone faster than 72%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:05 faster

Burpee broad jump 0:02 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:02 slower

Wall balls 0:21 slower

Roxzone 0:45 faster

Runs (8 km) 2:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:15:48

5:124:194:581:495:053:355:103:295:164:404:591:434:573:505:244:556:37

Typical Doubles Mixed1:18:26

5:074:105:081:535:223:405:243:315:314:375:271:395:273:485:464:347:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:21 against the typical Doubles Mixed finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown