Athlete · Doubles Women · team U29 ·

AUS

Sophie Kroehn

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:22:05 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:05 Doubles Women time · Melbourne 2024 1 Doubles Women race

top 33% Doubles Women place · Melbourne 2024 622nd of 1,924 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Melbourne 2024 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Caitlin Elstone, Sophie Kroehnwhat the whole field did →	Doubles Women · team U29	1:22:05	top 33% 622/1,924284th of 771 aged U29	45:24	26:58	9:48	View results	splits SkiErg4:03fastest 2%Sled push1:21fastest 23%Sled pull3:24fastest 22%Burpee broad jump4:23faster than 36%Row5:13faster than 40%Farmers carry1:28fastest 8%Sandbag lunges2:46fastest 8%Wall balls4:20faster than 26%Runs (8 km)45:24fastest 28%Roxzone9:48faster than 37%Run 13:12fastest 16%Run 25:39fastest 37%Run 35:51fastest 38%Run 45:53fastest 35%Run 56:00fastest 35%Run 65:57fastest 32%Run 76:02fastest 37%Run 86:52fastest 47%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caitlin Elstone1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 77%

Sled pull faster than 78%

Burpee broad jump faster than 37%

Row faster than 41%

Farmers carry faster than 93%

Sandbag lunges faster than 92%

Wall balls faster than 26%

Roxzone faster than 38%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 0:32 slower

Roxzone 0:43 slower

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:22:05

3:124:035:391:215:513:245:534:236:005:135:571:286:022:466:524:209:48

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown