Athlete · Doubles Mixed · team 30-34 ·

AUS

Sophie Kouznetsoff

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:15 at Melbourne 2025.

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Doubles Mixed time1:37:15Melbourne 2025

Doubles Mixed place2051stof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 34% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sophie Kouznetsoff, Ashley Russellwhole field →	Doubles Mixed · team 30-34	1:37:15	2051st of 2,353527th of 597 aged 30-34	52:27	33:28	11:23	View results	See splits Hide splits SkiErg4:35faster than 13%Sled push2:55faster than 6%Sled pull4:48faster than 16%Burpee broad jump4:35faster than 14%Row4:57faster than 26%Farmers carry2:09faster than 13%Sandbag lunges4:23faster than 33%Wall balls5:06faster than 19%Runs (8 km)52:27faster than 12%Roxzone11:23faster than 17%Run 13:46faster than 9%Run 26:18faster than 12%Run 36:49faster than 9%Run 46:56faster than 9%Run 56:56faster than 12%Run 66:53faster than 12%Run 76:48faster than 15%Run 88:04faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Russell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:59 slower

Sled pull 0:56 slower

Burpee broad jump 1:11 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 0:27 slower

Wall balls 0:53 slower

Roxzone 2:16 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:37:15

3:464:356:182:556:494:486:564:356:564:576:532:096:484:238:045:0611:23

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up