Athlete · Relay Mixed · team U40 ·

GBR

Sophie Knowlton

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:14:46 at Tenerife 2026.

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Relay Mixed time1:14:46Tenerife 2026

Relay Mixed place8thof 26 · Tenerife 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Relay Mixed at Tenerife 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Tenerife 2026 4 Sep 2026team: Harrison Gooderham, Kirsty Holloway, Sophie Knowlton, Dan Scottwhole field →	Relay Mixed · team U40	1:14:46	8th of 267th of 24 aged U40	37:39	31:38	5:34	View results	See splits Hide splits SkiErg4:00fastest 13%Sled push2:30fastest 24%Sled pull3:39fastest 36%Burpee broad jump5:18faster than 25%Row4:10fastest 22%Farmers carry2:05faster than 48%Sandbag lunges4:28fastest 48%Wall balls5:28fastest 48%Runs (8 km)37:39fastest 20%Roxzone5:34fastest 29%Run 12:40Run 24:39Run 34:58Run 45:06Run 54:03Run 64:18Run 74:11Run 87:49Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Tenerife 2026, against 26 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 25%

Row faster than 78%

Farmers carry faster than 48%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 72%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Sophie against the typical Relay Mixed finisher

Sophie1:14:46

2:404:004:392:304:583:395:065:184:034:104:182:054:114:287:495:285:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up