Athlete · Doubles Mixed · team 25-29 ·

GER

Sophie Hose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:40 at Hamburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:29:40Hamburg 2025

Doubles Mixed place762ndof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Jacob Wullstein, Sophie Hosewhole field →	Doubles Mixed · team 25-29	1:29:40	762nd of 1,050186th of 244 aged 25-29	50:03	30:21	9:20	View results	See splits Hide splits SkiErg4:33faster than 12%Sled push2:02fastest 33%Sled pull4:24faster than 24%Burpee broad jump3:13fastest 36%Row4:59faster than 24%Farmers carry2:01faster than 23%Sandbag lunges4:07fastest 50%Wall balls5:02faster than 31%Runs (8 km)50:03faster than 25%Roxzone9:20faster than 17%Run 17:04faster than 18%Run 25:40faster than 30%Run 36:00faster than 25%Run 46:00faster than 26%Run 56:16faster than 25%Run 66:05faster than 26%Run 76:09faster than 25%Run 86:53faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacob Wullstein1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 67%

Sled pull faster than 24%

Burpee broad jump faster than 65%

Row faster than 25%

Farmers carry faster than 24%

Sandbag lunges faster than 50%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:34 slower

Burpee broad jump 0:18 faster

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 faster

Wall balls 0:32 slower

Roxzone 1:47 slower

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:29:40

7:044:335:402:026:004:246:003:136:164:596:052:016:094:076:535:029:20

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:47 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up