GBR Sophie Hoole
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:20 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Hoole, Adam Jameswhole field → | Doubles Mixed · team 30-34 | 1:15:20 | 770th of 2,365196th of 520 aged 30-34 | 41:18 | 29:40 | 4:22† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:04fastest 30%Sled pull4:03faster than 27%Burpee broad jump3:51fastest 47%Row4:38fastest 34%Farmers carry2:19faster than 48%Sandbag lunges3:31fastest 34%Wall balls4:53faster than 36%Runs (8 km)41:18fastest 24%Roxzone4:22Run 15:20fastest 29%Run 24:51fastest 28%Run 35:10fastest 29%Run 45:05fastest 26%Run 54:59fastest 19%Run 65:24fastest 27%Run 74:45fastest 21%Run 85:48fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adam James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SOPHIE against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
