GBR Sophie Hook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:58 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Sophie Hook, Buster Woodwhole field → | Doubles Mixed · team U29 | 1:20:58 | 686th of 1,316231st of 420 aged U29 | 43:56 | 29:36 | 7:30 | View results | See splits Hide splitsSkiErg4:39faster than 9%Sled push2:09fastest 44%Sled pull3:42fastest 28%Burpee broad jump3:26fastest 37%Row4:53faster than 36%Farmers carry1:41fastest 37%Sandbag lunges3:49fastest 46%Wall balls5:17faster than 22%Runs (8 km)43:56faster than 45%Roxzone7:30fastest 45%Run 16:51faster than 37%Run 25:10faster than 31%Run 35:12faster than 43%Run 45:11faster than 48%Run 55:24faster than 46%Run 65:11fastest 47%Run 75:12fastest 48%Run 85:49faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Buster Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
