AUS Sophie Holmans
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Holmans, Zoe McFarlandwhole field → | Pro Doubles Women · team 30-34 | 1:20:46 | 122nd of 16628th of 35 aged 30-34 | 42:02 | 29:50 | 8:58 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push1:54fastest 36%Sled pull4:15faster than 24%Burpee broad jump3:33faster than 35%Row4:51faster than 28%Farmers carry2:01faster than 20%Sandbag lunges4:35faster than 16%Wall balls4:19faster than 21%Runs (8 km)42:02faster than 30%Roxzone8:58faster than 19%Run 14:22faster than 43%Run 24:36faster than 44%Run 34:51faster than 44%Run 44:54faster than 41%Run 55:00faster than 42%Run 66:08faster than 9%Run 75:06faster than 35%Run 87:08faster than 29%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ella Farrington, Sophie Holmanswhole field → | Doubles Women · team 25-29 | 1:18:12 | 458th of 1,809140th of 428 aged 25-29 | 45:35 | 25:33 | 7:08 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:40fastest 45%Sled pull3:31fastest 19%Burpee broad jump2:46fastest 2%Row4:37fastest 9%Farmers carry1:42fastest 32%Sandbag lunges3:25fastest 40%Wall balls3:29fastest 3%Runs (8 km)45:35fastest 39%Roxzone7:08fastest 26%Run 15:12faster than 47%Run 25:20fastest 31%Run 35:51fastest 41%Run 45:43fastest 34%Run 56:00fastest 44%Run 65:51fastest 38%Run 75:51fastest 40%Run 85:50fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ella Farrington1 race
- Zoe McFarland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
