Athlete · Doubles Women · team 30-34 ·

NED

Sophie Hensing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:52 at Ghent 2025.

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Doubles Women time2:00:52Ghent 2025

Doubles Women place870thof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 67% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Sophie Hensing, Anke Mulderwhole field →	Doubles Women · team 30-34	2:00:52	870th of 886206th of 209 aged 30-34	1:13:50	34:35	12:31	View results	See splits Hide splits SkiErg5:09faster than 12%Sled push2:16faster than 8%Sled pull5:35faster than 8%Burpee broad jump5:21faster than 17%Row5:34faster than 15%Farmers carry2:14faster than 9%Sandbag lunges4:15faster than 20%Wall balls4:11fastest 34%Runs (8 km)1:13:50faster than 1%Roxzone12:31faster than 2%Run 19:04faster than 1%Run 28:57faster than 1%Run 39:04faster than 2%Run 49:07faster than 2%Run 59:37faster than 2%Run 69:19faster than 3%Run 79:44faster than 1%Run 89:02faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anke Mulder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 20%

Wall balls faster than 67%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:25 slower

Sled pull 1:14 slower

Burpee broad jump 1:10 slower

Row 0:25 slower

Farmers carry 0:22 slower

Sandbag lunges 0:39 slower

Wall balls 0:14 faster

Roxzone 4:54 slower

Runs (8 km) 25:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie2:00:52

9:045:098:572:169:045:359:075:219:375:349:192:149:444:159:024:1112:31

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:54 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up