NED Sophie Helderop
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jessy-Dee van Rooijen, Sophie Helderopwhole field → | Doubles Women · team 16-24 | 1:21:51 | 659th of 2,052200th of 625 aged 16-24 | 46:44 | 28:56 | 6:14 | View results | See splits Hide splitsSkiErg5:04faster than 36%Sled push1:44faster than 42%Sled pull3:31fastest 32%Burpee broad jump4:19fastest 47%Row5:15faster than 44%Farmers carry2:01faster than 28%Sandbag lunges3:19fastest 27%Wall balls3:43fastest 11%Runs (8 km)46:44fastest 36%Roxzone6:14fastest 20%Run 16:00fastest 50%Run 25:48faster than 40%Run 35:50fastest 44%Run 46:01fastest 50%Run 55:48fastest 37%Run 65:35fastest 27%Run 75:36fastest 27%Run 86:10fastest 23%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sophie Helderop, Kiki Van De Lavoirwhole field → | Doubles Women · team 16-24 | 1:21:31 | 333rd of 1,12468th of 266 aged 16-24 | 48:31 | 28:00 | 5:06 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:54fastest 40%Sled pull3:30fastest 23%Burpee broad jump3:45fastest 25%Row4:58fastest 39%Farmers carry2:10faster than 29%Sandbag lunges3:22fastest 39%Wall balls3:43fastest 11%Runs (8 km)48:31fastest 32%Roxzone5:06fastest 26%Run 15:57fastest 49%Run 26:21fastest 50%Run 36:25fastest 40%Run 46:30fastest 41%Run 56:25fastest 33%Run 66:37fastest 43%Run 75:51fastest 16%Run 84:28fastest 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sophie Helderop, Rune Toetwhole field → | Doubles Mixed · team U29 | 1:25:14 | 735th of 1,284309th of 529 aged U29 | 52:07 | 26:13 | 6:59 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push1:48fastest 27%Sled pull3:21fastest 24%Burpee broad jump3:34fastest 40%Row4:22fastest 15%Farmers carry1:39fastest 30%Sandbag lunges3:27fastest 28%Wall balls3:59fastest 45%Runs (8 km)52:07faster than 26%Roxzone6:59faster than 41%Run 16:42faster than 18%Run 26:03faster than 28%Run 36:47faster than 15%Run 46:29faster than 24%Run 57:06faster than 17%Run 66:17faster than 33%Run 76:17faster than 34%Run 86:30faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:30 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 4:58 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:44 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:06 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessy-Dee van Rooijen1 race
- Kiki Van De Lavoir1 race
- Rune Toet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
