Athlete · Doubles Women · team U29 ·

GBR

Sophie Heath

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:59 at Manchester 2025.

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Doubles Women time1:23:59Manchester 2025

Doubles Women place427thof 857 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 84% of Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Sophie Heath, Holly Adamswhole field →	Doubles Women · team U29	1:23:59	427th of 857159th of 317 aged U29	49:12	27:12	7:41	View results	See splits Hide splits SkiErg4:28fastest 39%Sled push1:42faster than 49%Sled pull3:28fastest 27%Burpee broad jump3:49fastest 44%Row5:07faster than 43%Farmers carry1:52faster than 47%Sandbag lunges2:54fastest 16%Wall balls3:52fastest 36%Runs (8 km)49:12faster than 48%Roxzone7:41faster than 38%Run 14:14fastest 41%Run 26:06faster than 44%Run 36:20faster than 47%Run 46:33faster than 41%Run 56:34faster than 43%Run 66:38faster than 40%Run 76:27faster than 46%Run 86:23faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly Adams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2025, against 857 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 50%

Sled pull faster than 73%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 47%

Sandbag lunges faster than 84%

Wall balls faster than 65%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:22 faster

Burpee broad jump 0:12 faster

Row 0:04 slower

Farmers carry 0:02 slower

Sandbag lunges 0:39 faster

Wall balls 0:12 faster

Roxzone 0:33 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:23:59

4:144:286:061:426:203:286:333:496:345:076:381:526:272:546:233:527:41

Typical Doubles Women1:24:10

4:234:335:591:416:163:506:214:016:245:036:221:506:223:336:204:047:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up