GER Sophie Grönewald
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Gabriel Baijings, Sophie Grönewaldwhole field → | Doubles Mixed · team 30-34 | 57:49 | 2nd of 1,3661st of 278 aged 30-34 | 29:43 | 23:33 | 4:37 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:49fastest 19%Sled pull3:01fastest 10%Burpee broad jump2:24fastest 3%Row4:14fastest 3%Farmers carry1:41fastest 23%Sandbag lunges2:39fastest 2%Wall balls3:47fastest 12%Runs (8 km)29:43fastest 1%Roxzone4:37fastest 1%Run 12:47fastest 1%Run 23:33fastest 1%Run 33:46fastest 1%Run 43:48fastest 1%Run 53:53fastest 1%Run 63:55fastest 1%Run 73:55fastest 1%Run 84:09fastest 1%Full report for this race → |
| Lisbon 2026 1 May 2026team: Sophie Grönewald, Joana Grönewaldwhole field → | Pro Doubles Women · team 30-34 | 1:15:42 | 45th of 12814th of 34 aged 30-34 | 41:02 | 28:09 | 6:35 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push2:23fastest 17%Sled pull4:45faster than 39%Burpee broad jump2:50fastest 18%Row4:34fastest 18%Farmers carry1:34fastest 4%Sandbag lunges3:32fastest 32%Wall balls4:07faster than 46%Runs (8 km)41:02fastest 39%Roxzone6:35faster than 15%Run 13:32fastest 12%Run 24:57fastest 40%Run 35:34faster than 47%Run 45:31fastest 50%Run 55:14fastest 36%Run 65:17fastest 38%Run 75:26fastest 42%Run 85:35fastest 43%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sophie Grönewald, Dion in t Veldwhole field → | Doubles Mixed · team 25-29 | 1:02:18 | 49th of 2,21322nd of 584 aged 25-29 | 32:17 | 25:37 | 4:27 | View results | See splits Hide splitsSkiErg4:05fastest 5%Sled push1:38fastest 11%Sled pull3:06fastest 17%Burpee broad jump2:53fastest 13%Row4:36fastest 27%Farmers carry1:48fastest 47%Sandbag lunges3:02fastest 7%Wall balls4:29fastest 42%Runs (8 km)32:17fastest 2%Roxzone4:27fastest 2%Run 13:39fastest 1%Run 23:35fastest 1%Run 34:03fastest 2%Run 43:59fastest 2%Run 54:08fastest 2%Run 64:07fastest 2%Run 74:11fastest 2%Run 84:38fastest 2%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sophie Grönewald, Samantha Figueroawhole field → | Pro Doubles Women · team 30-34 | 1:09:18 | 49th of 24816th of 64 aged 30-34 | 35:07 | 28:52 | 5:23 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push2:17fastest 41%Sled pull4:20fastest 47%Burpee broad jump2:50fastest 9%Row4:32fastest 22%Farmers carry1:41fastest 25%Sandbag lunges4:20faster than 30%Wall balls4:30faster than 32%Runs (8 km)35:07fastest 12%Roxzone5:23fastest 26%Run 13:20fastest 11%Run 24:05fastest 7%Run 34:27fastest 14%Run 44:24fastest 13%Run 54:56fastest 30%Run 64:36fastest 16%Run 74:34fastest 14%Run 84:48fastest 11%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sophie Grönewald, Tasmin Weirwhole field → | Doubles Women · team 30-34 | 1:04:05 | 3rd of 8862nd of 209 aged 30-34 | 34:18 | 24:47 | 5:05 | View results | See splits Hide splitsSkiErg4:20fastest 6%Sled push1:53faster than 44%Sled pull3:10fastest 2%Burpee broad jump2:14fastest 1%Row4:52fastest 19%Farmers carry1:31fastest 8%Sandbag lunges2:34fastest 3%Wall balls4:13fastest 36%Runs (8 km)34:18fastest 1%Roxzone5:05fastest 2%Run 14:23fastest 1%Run 24:07fastest 1%Run 34:17fastest 1%Run 44:19fastest 1%Run 54:23fastest 1%Run 64:14fastest 1%Run 74:17fastest 1%Run 84:21fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:38 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:14 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:39 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 29:43 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 4:27 | Rotterdam 2026 · best of 2 | 7:11 |
Each station's best across Sophie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dion in t Veld1 race
- Gabriel Baijings1 race
- Joana Grönewald1 race
- Samantha Figueroa1 race
- Tasmin Weir1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
