GER Sophie Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:04:08 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sophie Groenewald, Tasmin Weirwhole field → | Pro Doubles Women · team 30-34 | 1:04:08 | 18th of 2314th of 34 aged 30-34 | 33:03 | 25:35 | 5:34 | View results | See splits Hide splitsSkiErg4:24faster than 50%Sled push2:19fastest 38%Sled pull3:17fastest 12%Burpee broad jump2:34fastest 1%Row4:32fastest 16%Farmers carry1:45fastest 24%Sandbag lunges3:12fastest 14%Wall balls3:32fastest 15%Runs (8 km)33:03fastest 8%Roxzone5:34fastest 8%Run 14:02fastest 17%Run 24:00fastest 10%Run 34:06fastest 8%Run 44:06fastest 8%Run 54:11fastest 8%Run 64:05fastest 6%Run 74:14fastest 10%Run 84:21fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tasmin Weir1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
