Athlete · Open Women · 16-24 ·

GER

Sophie Gohl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:44 (Stuttgart 2025) · Pro Women 1:15:27 (Berlin 2025) · Doubles Mixed 1:05:39 (St. Gallen 2026).

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1:17:44 Open Women time · Stuttgart 2025 also raced Pro Women, Doubles Mixed: each has its own best below

top 11% Open Women place · Stuttgart 2025 93rd of 852 Open Women finishers there

1:05:39 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Théo Fleury

Row strongest segment · Stuttgart 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:44Stuttgart 2025 · 1 race Pro Women1:15:27Berlin 2025 · 1 race Doubles Mixed1:05:39St. Gallen 2026 · 1 race · with Théo Fleury

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Théo Fleury, Sophie Gohlwhat the whole field did →	Doubles Mixed · team 25-29	1:05:39	top 4% 27/792	36:34	24:51	4:19	splits SkiErg4:00Sled push2:08Sled pull3:09Burpee broad jump2:50Row4:28Farmers carry1:24Sandbag lunges3:10Wall balls3:42Run 14:43Run 24:19Run 34:35Run 44:46Run 54:51Run 64:49Run 74:42Run 83:51Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:17:44	top 11% 93/852	37:00	32:46	8:02	splits SkiErg4:46Sled push2:27Sled pull4:10Burpee broad jump5:30Row4:50Farmers carry2:27Sandbag lunges4:03Wall balls4:33Run 14:47Run 24:15Run 34:28Run 44:32Run 54:41Run 64:46Run 74:42Run 84:54Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 16-24	1:15:27	top 38% 117/313	34:39	33:14	7:39	splits SkiErg4:38Sled push3:05Sled pull4:13Burpee broad jump5:06Row4:45Farmers carry2:26Sandbag lunges4:32Wall balls4:29Run 13:40Run 24:03Run 34:13Run 44:19Run 54:22Run 64:13Run 74:15Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 73%

Sled pull faster than 94%

Burpee broad jump faster than 70%

Row faster than 96%

Farmers carry faster than 28%

Sandbag lunges faster than 82%

Wall balls faster than 92%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:19 faster

Sled pull 1:19 faster

Burpee broad jump 0:47 faster

Row 0:31 faster

Farmers carry 0:16 slower

Sandbag lunges 0:55 faster

Wall balls 1:56 faster

Roxzone 2:35 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:17:44

4:474:464:152:274:284:104:325:304:414:504:462:274:424:034:544:338:02

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Stuttgart 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown