NED Sophie Frederiks
6 races · 4 race weekends · 2 seasons · 3 partners
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Women 1:04:50 (Mechelen 2026) · Doubles Mixed 1:02:47 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sophie Frederiks, Ella Steinswhat the whole field did → | Doubles Women · team 25-29 | 1:07:43 | top 2% 15/1,3666th of 343 aged 25-29 | 35:16 | 26:35 | 5:56 | View results | splitsSkiErg4:04fastest 1%Sled push1:24fastest 3%Sled pull3:30fastest 16%Burpee broad jump4:41fastest 48%Row4:30fastest 1%Farmers carry1:29fastest 4%Sandbag lunges3:12fastest 17%Wall balls3:45fastest 13%Runs (8 km)35:16fastest 1%Roxzone5:56fastest 3%Run 12:56fastest 1%Run 24:05fastest 1%Run 34:37fastest 1%Run 44:29fastest 1%Run 54:46fastest 2%Run 64:47fastest 2%Run 74:45fastest 2%Run 84:55fastest 1%Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Richard Evers, Sophie Frederikswhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:37 | top 5% 57/1,36612th of 248 aged 35-39 | 33:27 | 24:33 | 5:43 | View results | splitsSkiErg3:48fastest 2%Sled push2:00fastest 42%Sled pull2:30fastest 1%Burpee broad jump3:01fastest 18%Row4:33fastest 20%Farmers carry1:35fastest 13%Sandbag lunges3:22fastest 18%Wall balls3:44fastest 10%Runs (8 km)33:27fastest 4%Roxzone5:43fastest 9%Run 13:01fastest 3%Run 24:05fastest 5%Run 34:22fastest 6%Run 44:32fastest 9%Run 54:29fastest 6%Run 64:20fastest 4%Run 74:15fastest 3%Run 84:27fastest 2%Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Richard Evers, Sophie Frederikswhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:47 | top 6% 93/1,77715th of 352 aged 35-39 | 33:46 | 22:57 | 6:11 | View results | splitsSkiErg3:52fastest 7%Sled push1:43fastest 18%Sled pull2:19fastest 1%Burpee broad jump2:42fastest 9%Row4:13fastest 8%Farmers carry1:30fastest 9%Sandbag lunges2:51fastest 9%Wall balls3:47fastest 11%Runs (8 km)33:46fastest 8%Roxzone6:11fastest 9%Run 13:25fastest 12%Run 24:06fastest 8%Run 34:14fastest 7%Run 44:18fastest 8%Run 54:41fastest 16%Run 64:18fastest 7%Run 74:12fastest 6%Run 84:35fastest 7%Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Ella Steins, Sophie Frederikswhat the whole field did → | Doubles Women · team 25-29 | 1:04:50 | 7th of 6673rd of 153 aged 25-29 | 34:36 | 24:07 | 6:12 | View results | splitsSkiErg4:01fastest 1%Sled push1:20fastest 5%Sled pull2:48fastest 2%Burpee broad jump3:15fastest 7%Row4:33fastest 4%Farmers carry1:30fastest 7%Sandbag lunges2:46fastest 7%Wall balls3:54fastest 26%Runs (8 km)34:36fastest 2%Roxzone6:12fastest 2%Run 13:29fastest 4%Run 24:19fastest 3%Run 34:26fastest 2%Run 44:29fastest 3%Run 54:33fastest 3%Run 64:25fastest 2%Run 74:26fastest 2%Run 84:33fastest 1%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sophie Frederiks, Richard Everswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:52 | top 8% 172/2,25927th of 434 aged 35-39 | 35:24 | 23:39 | 5:55 | View results | splitsSkiErg3:41fastest 1%Sled push2:13faster than 47%Sled pull2:40fastest 2%Burpee broad jump2:35fastest 10%Row4:12fastest 7%Farmers carry1:34fastest 25%Sandbag lunges2:55fastest 9%Wall balls3:49fastest 13%Runs (8 km)35:24fastest 9%Roxzone5:55fastest 31%Run 13:10fastest 4%Run 24:12fastest 7%Run 34:37fastest 12%Run 44:43fastest 15%Run 54:41fastest 11%Run 64:34fastest 10%Run 74:30fastest 8%Run 85:00fastest 11%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jill Van Der Burg, Sophie Frederikswhat the whole field did → | Doubles Women · team 25-29 | 1:11:16 | top 5% 48/1,06917th of 297 aged 25-29 | 40:58 | 24:22 | 6:02 | View results | splitsSkiErg4:03fastest 1%Sled push1:15fastest 2%Sled pull2:45fastest 1%Burpee broad jump3:15fastest 11%Row4:24fastest 2%Farmers carry1:22fastest 2%Sandbag lunges3:13fastest 20%Wall balls4:05fastest 29%Runs (8 km)40:58fastest 10%Roxzone6:02fastest 7%Run 14:46fastest 7%Run 24:51fastest 12%Run 35:08fastest 13%Run 45:14fastest 15%Run 55:01fastest 6%Run 65:13fastest 12%Run 75:10fastest 11%Run 85:39fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Mechelen 2026 · best of 3 | 4:48 |
| Sled push | 1:15 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 2:45 | Maastricht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:15 | Mechelen 2026 · best of 3 | 4:17 |
| Row | 4:24 | Maastricht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:22 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:46 | Mechelen 2026 · best of 3 | 3:47 |
| Wall balls | 3:45 | Maastricht 2026 · best of 3 | 4:22 |
| Runs (8 km) | 34:36 | Mechelen 2026 · best of 3 | 49:12 |
| Roxzone | 5:56 | Maastricht 2026 · best of 3 | 7:49 |
Each station's best across Sophie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Richard Evers3 races
- Ella Steins2 races
- Jill Van Der Burg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 667 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
