GBR Sophie Fowles
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:27 at Bilbao 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Fowles, George Downs-Wheelerwhole field → | Doubles Mixed · team 30-34 | 1:16:52 | 888th of 2,365223rd of 520 aged 30-34 | 46:00 | 27:11 | 3:41† | View results | See splits Hide splitsSkiErg4:02fastest 10%Sled push2:09fastest 40%Sled pull4:50faster than 7%Burpee broad jump3:10fastest 19%Row4:33fastest 26%Farmers carry1:46fastest 5%Sandbag lunges2:57fastest 10%Wall balls3:44fastest 12%Runs (8 km)46:00fastest 49%Roxzone3:41Run 15:27fastest 33%Run 25:18fastest 48%Run 35:31fastest 44%Run 45:40faster than 49%Run 55:44fastest 49%Run 66:04faster than 45%Run 75:37faster than 39%Run 86:42faster than 42%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: George Downs-Wheeler, Sophie Fowleswhole field → | Doubles Mixed · team 30-34 | 1:14:27 | 357th of 867118th of 253 aged 30-34 | 43:31 | 25:34 | 5:26 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push2:07fastest 38%Sled pull3:55faster than 49%Burpee broad jump2:46fastest 28%Row4:16fastest 11%Farmers carry1:12fastest 2%Sandbag lunges2:41fastest 4%Wall balls4:43faster than 29%Runs (8 km)43:31faster than 41%Roxzone5:26fastest 36%Run 15:28faster than 41%Run 25:11faster than 41%Run 35:39faster than 31%Run 45:25faster than 42%Run 55:25faster than 45%Run 65:26faster than 43%Run 75:33faster than 38%Run 85:29faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bilbao 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Bilbao 2026 · best of 2 | 2:11 |
| Sled pull | 3:55 | Bilbao 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Bilbao 2026 · best of 2 | 3:35 |
| Row | 4:16 | Bilbao 2026 · best of 2 | 4:47 |
| Farmers carry | 1:12 | Bilbao 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Bilbao 2026 · best of 2 | 4:03 |
| Wall balls | 3:44 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:31 | Bilbao 2026 · best of 2 | 45:36 |
| Roxzone | 5:26 | Bilbao 2026 | 7:11 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Downs-Wheeler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Mixed finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
