GBR Sophie Forder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:18 at London 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Cullen Elson, Sophie Forderwhole field → | Doubles Mixed · team U29 | 1:43:18 | 923rd of 956307th of 316 aged U29 | 59:15 | 36:12 | 7:56 | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push2:26faster than 12%Sled pull4:48faster than 6%Burpee broad jump3:27faster than 45%Row4:59faster than 15%Farmers carry1:55faster than 28%Sandbag lunges6:53faster than 3%Wall balls7:14faster than 3%Runs (8 km)59:15faster than 3%Roxzone7:56faster than 5%Run 16:01faster than 14%Run 26:02faster than 9%Run 36:26faster than 8%Run 46:43faster than 5%Run 57:14faster than 4%Run 66:59faster than 5%Run 77:03faster than 6%Run 812:51Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cullen Elson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
