GBR Sophie Flynn
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:06 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sophie Flynn, Emily Quinnwhole field → | Doubles Women · team 25-29 | 1:25:06 | 897th of 2,386186th of 413 aged 25-29 | 50:49 | 29:33 | 4:49 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:44fastest 37%Sled pull4:02faster than 47%Burpee broad jump4:16fastest 42%Row5:12fastest 30%Farmers carry1:46fastest 25%Sandbag lunges3:36fastest 34%Wall balls4:02fastest 13%Runs (8 km)50:49fastest 46%Roxzone4:49fastest 26%Run 15:59fastest 38%Run 25:49fastest 42%Run 36:01fastest 38%Run 46:19fastest 48%Run 56:22fastest 46%Run 66:32faster than 46%Run 76:44faster than 39%Run 87:05fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charley Irving, Sophie Flynnwhole field → | Doubles Women · team 25-29 | 1:30:48 | 1644th of 2,427399th of 548 aged 25-29 | 52:50 | 30:23 | 7:39 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push2:04faster than 36%Sled pull4:40faster than 33%Burpee broad jump3:57fastest 40%Row5:14faster than 44%Farmers carry1:38fastest 18%Sandbag lunges4:01faster than 32%Wall balls4:02fastest 28%Runs (8 km)52:50faster than 24%Roxzone7:39faster than 35%Run 17:06faster than 28%Run 26:00faster than 30%Run 36:18faster than 29%Run 46:23faster than 29%Run 56:47faster than 22%Run 66:57faster than 16%Run 76:56faster than 17%Run 86:26faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:44 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 4:02 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:57 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:12 | Glasgow 2026 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:49 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:49 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charley Irving1 race
- Emily Quinn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
