GBR Sophie Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:32 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Sophie Ellis, Ellyn Gattlinwhole field → | Doubles Women · team 30-39 | 1:28:32 | 1040th of 1,668419th of 654 aged 30-39 | 47:21 | 33:26 | 7:49 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push1:49fastest 36%Sled pull4:01fastest 40%Burpee broad jump4:47faster than 32%Row5:35faster than 12%Farmers carry2:07faster than 11%Sandbag lunges4:59faster than 7%Wall balls5:17faster than 16%Runs (8 km)47:21faster than 43%Roxzone7:49fastest 43%Run 17:17faster than 44%Run 25:17faster than 48%Run 35:24fastest 48%Run 45:33faster than 48%Run 55:41faster than 46%Run 65:51faster than 37%Run 75:46faster than 41%Run 86:36faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellyn Gattlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
