Athlete · Doubles Mixed · team U29 ·

GBR

Sophie Dye

4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:06:34 (Frankfurt 2024) · Doubles Women 1:17:24 (Berlin 2025).

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1:06:34 best Doubles Mixed time · Frankfurt 2024 also raced Doubles Women: each has its own best below

top 13% best Doubles Mixed place · Frankfurt 2024 106th of 861 Doubles Mixed finishers there

1:17:24 latest race · Berlin 2025 first Doubles Women race Doubles Women with Bex Jennings

Farmers carry strongest segment · Frankfurt 2024 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:06:34Frankfurt 2024 · 3 races · with Sam Wright Doubles Women1:17:24Berlin 2025 · 1 race · with Bex Jennings

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:06:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Bex Jennings, Sophie Dyewhat the whole field did →	Doubles Women · team U29	1:17:24	top 41% 688/1,701	43:14	24:57	9:16	splits SkiErg4:15Sled push1:41Sled pull3:03Burpee broad jump3:10Row4:23Farmers carry1:47Sandbag lunges2:41Wall balls3:57Run 14:00Run 25:01Run 35:21Run 45:21Run 55:53Run 65:36Run 75:17Run 86:49Full report for this race →
Berlin 2025 16 May 2025team: Lewis O’Malley, Sophie Dyewhat the whole field did →	Doubles Mixed · team U29	1:10:09	top 34% 469/1,421	38:00	24:33	7:40	splits SkiErg3:53Sled push1:52Sled pull3:06Burpee broad jump2:52Row3:54Farmers carry1:14Sandbag lunges3:47Wall balls3:55Run 13:45Run 24:26Run 34:39Run 44:42Run 55:21Run 64:34Run 74:46Run 85:50Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sam Wright, Sophie Dyewhat the whole field did →	Doubles Mixed · team U29	1:06:34	top 13% 106/861	37:34	23:20	5:46	splits SkiErg3:51Sled push1:44Sled pull2:29Burpee broad jump2:49Row4:21Farmers carry1:10Sandbag lunges3:15Wall balls3:41Run 13:59Run 24:23Run 34:37Run 44:37Run 54:48Run 64:56Run 75:01Run 85:16Full report for this race →
Madrid 2024 26 Oct 2024team: Sophie Dye, Sam Wrightwhat the whole field did →	Doubles Mixed · team U29	1:14:35	top 27% 157/584	43:06	24:43	6:51	splits SkiErg3:49Sled push2:00Sled pull2:43Burpee broad jump2:42Row4:08Farmers carry1:44Sandbag lunges4:04Wall balls3:33Run 15:51Run 24:39Run 35:05Run 45:22Run 55:43Run 65:23Run 75:28Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 80%

Sled pull faster than 95%

Burpee broad jump faster than 80%

Row faster than 78%

Farmers carry faster than 99%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 0:35 faster

Row 0:14 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 faster

Wall balls 0:36 faster

Roxzone 0:58 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:06:34

3:593:514:231:444:372:294:372:494:484:214:561:105:013:155:163:415:46

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown