Athlete · Open Women · 45-49 ·

FRA

Sophie Dunis

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:47 (Barcelona 2026) · Doubles Mixed 1:12:23 (Marseille 2024).

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1:46:47 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1003rd of 1,296 Open Women place · Barcelona 2026 among Open Women finishers there

1:46:47 latest race · Barcelona 2026 first Open Women race Open Women

SkiErg strongest segment · Barcelona 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:47Barcelona 2026 · 1 race Doubles Mixed1:12:23Marseille 2024 · 3 races · with Christophe Tomei

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:23 best 1:12:23 · Marseille

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:46:47	1003rd of 1,296	49:58	47:21	9:31	splits SkiErg5:33Sled push4:23Sled pull6:58Burpee broad jump7:25Row6:20Farmers carry2:31Sandbag lunges6:00Wall balls8:11Run 15:20Run 25:31Run 35:47Run 45:54Run 56:07Run 66:22Run 77:45Run 87:14Full report for this race →
Valencia 2025 18 Oct 2025team: Christophe Tomei, Sophie Duniswhat the whole field did →	Doubles Mixed · team 50-54	1:17:34	top 38% 320/864	43:29	28:59	5:12	splits SkiErg4:07Sled push2:30Sled pull3:38Burpee broad jump3:31Row4:30Farmers carry1:46Sandbag lunges4:07Wall balls4:50Run 15:05Run 24:55Run 35:15Run 45:23Run 55:36Run 65:42Run 75:40Run 85:57Full report for this race →
Barcelona 2025 27 Apr 2025team: Christophe Tomei, Sophie Duniswhat the whole field did →	Doubles Mixed · team 50-59	1:15:46	top 39% 471/1,221	43:03	27:23	5:24	splits SkiErg4:05Sled push2:20Sled pull3:40Burpee broad jump3:04Row4:15Farmers carry1:48Sandbag lunges4:09Wall balls4:02Run 14:28Run 24:55Run 36:31Run 45:56Run 55:23Run 65:17Run 75:20Run 85:15Full report for this race →
Marseille 2024 6 Dec 2024team: Christophe Tomei, Sophie Duniswhat the whole field did →	Doubles Mixed · team 40-49	1:12:23	top 23% 194/855	39:53	27:27	5:07	splits SkiErg4:08Sled push2:00Sled pull3:53Burpee broad jump3:03Row4:20Farmers carry1:32Sandbag lunges3:55Wall balls4:36Run 16:28Run 24:35Run 34:47Run 44:43Run 54:47Run 64:49Run 74:48Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 12%

Farmers carry faster than 39%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:11 slower

Sled pull 1:12 slower

Burpee broad jump 0:54 slower

Row 0:46 slower

Farmers carry 0:10 slower

Sandbag lunges 1:01 slower

Wall balls 1:44 slower

Roxzone 2:10 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:46:47

5:205:335:314:235:476:585:547:256:076:206:222:317:456:007:148:119:31

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown