Athlete · Doubles Women · team 30-39 ·

GER

Sophie Dorzok

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:38 at Berlin 2025.

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Doubles Women time1:29:38Berlin 2025

Doubles Women place1407thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 62% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Sophie Dorzok, Jelica Kösterwhole field →	Doubles Women · team 30-39	1:29:38	1407th of 1,701574th of 670 aged 30-39	49:43	29:21	10:38	View results	See splits Hide splits SkiErg4:44faster than 32%Sled push1:58faster than 24%Sled pull3:49faster than 41%Burpee broad jump4:27faster than 30%Row5:03faster than 37%Farmers carry1:43fastest 44%Sandbag lunges3:44faster than 40%Wall balls3:53fastest 38%Runs (8 km)49:43faster than 12%Roxzone10:38faster than 17%Run 14:31faster than 35%Run 25:56faster than 10%Run 35:35faster than 27%Run 46:06faster than 13%Run 56:20faster than 11%Run 66:24faster than 9%Run 76:43faster than 6%Run 88:11faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jelica Köster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 25%

Sled pull faster than 41%

Burpee broad jump faster than 31%

Row faster than 37%

Farmers carry faster than 57%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 slower

Sled pull 0:08 slower

Burpee broad jump 0:30 slower

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 0:12 slower

Wall balls 0:08 faster

Roxzone 1:23 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Women finisher

Sophie1:29:38

4:314:445:561:585:353:496:064:276:205:036:241:436:433:448:113:5310:38

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up