GBR Sophie Dodd
2 HYROX races over 1 season. Best Open Women time: 1:16:28 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Dodd at each race, oldest on the left; lower is faster.The best was 1:16:28 at Manchester (Jan 2026); Sophie Dodd was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:23:49 |
| Manchester | Jan 2026 | Open Women | 1:16:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
128th of 1,356 Open Women (faster than 90%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:57), most lost on the roxzone (0:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:13 | faster than 85% |
| SkiErg: | 4:34 | 5:07 | faster than 96% |
| Run 2: | 4:51 | 5:56 | faster than 90% |
| Sled push: | 1:50 | 2:39 | faster than 98% |
| Run 3: | 5:33 | 6:18 | faster than 78% |
| Sled pull: | 4:50 | 5:28 | faster than 70% |
| Run 4: | 5:23 | 6:20 | faster than 83% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 74% |
| Run 5: | 5:19 | 6:29 | faster than 88% |
| Row: | 4:52 | 5:24 | faster than 92% |
| Run 6: | 5:10 | 6:22 | faster than 90% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 5:13 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:41 | 5:17 | faster than 66% |
| Run 8: | 4:17 | 5:20 | faster than 89% |
| Wall balls: | 4:10 | 6:41 | faster than 96% |
| Roxzone: | 4:56 | 6:08 | faster than 75% |
| Runs (8 km) | 39:15 | 47:39 | faster than 88% |
| Stations (8) | 32:22 | ||
| Finish | 1:16:28 | 1:34:09 | 128th of 1,356 · faster than 90% |
462nd of 1,957 Open Women (faster than 76%). Against the 58 who finished around 1:24:20: most time gained on sled push (0:45), most lost on sled pull (1:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 4:39 | 5:15 | faster than 79% |
| Sled push: | 1:50 | 3:00 | faster than 98% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 6:40 | 5:58 | faster than 29% |
| Run 4: | 5:05 | 5:35 | faster than 72% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 74% |
| Run 5: | 5:07 | 5:45 | faster than 77% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 2:23 | 2:17 | faster than 42% |
| Run 7: | 5:04 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 54% |
| Run 8: | 5:04 | 5:48 | faster than 78% |
| Wall balls: | 5:13 | 6:43 | faster than 83% |
| Roxzone: | 6:34 | 7:18 | faster than 69% |
| Runs (8 km) | 40:35 | 45:20 | faster than 76% |
| Stations (8) | 36:45 | ||
| Finish | 1:23:49 | 1:33:26 | 462nd of 1,957 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 1:50 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:50 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Manchester 2026 · best of 2 | 6:46 |
| Row | 4:52 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 4:10 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:15 | Manchester 2026 · best of 2 | 46:44 |
| Roxzone | 4:56 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 96% |
| Push | 98% |
| Pull | 70% |
| BBJ | 74% |
| Row | 93% |
| Carry | 87% |
| Lunges | 66% |
| Wall balls | 96% |
| Roxzone | 76% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 39:18 running, 32:22 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (5:30) and the shortest the sled push (1:50).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:13 |
| SkiErg | 4:34 | 5:07 |
| Run 2 | 4:51 | 5:56 |
| Sled push | 1:50 | 2:39 |
| Run 3 | 5:33 | 6:18 |
| Sled pull | 4:50 | 5:28 |
| Run 4 | 5:23 | 6:20 |
| Burpee broad jump | 5:30 | 6:43 |
| Run 5 | 5:19 | 6:29 |
| Row | 4:52 | 5:24 |
| Run 6 | 5:10 | 6:22 |
| Farmers carry | 1:55 | 2:18 |
| Run 7 | 5:13 | 6:18 |
| Sandbag lunges | 4:41 | 5:17 |
| Run 8 | 4:17 | 5:20 |
| Wall balls | 4:10 | 6:41 |
| Roxzone | 4:56 | 6:08 |
| Finish | 1:16:28 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
