GBR Sophie Dixon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:13:46 (London ExCeL 2025) · Pro Doubles Women 1:12:23 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:13:46 | top 17% 99/598 | 30:49* | 32:21* | 10:40 | splitsSkiErg5:01Sled push2:39Sled pull4:20Burpee broad jump4:09Row4:58Farmers carry1:50Sandbag lunges4:42Wall balls4:42Run 13:03Run 23:36Run 33:47Run 43:45Run 53:47Run 63:45Run 73:46Run 85:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jade Hannaford, Sophie Dixonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:23 | 18th of 55 | 40:02 | 27:38 | 4:48 | splitsSkiErg3:58Sled push1:50Sled pull4:07Burpee broad jump3:31Row4:23Farmers carry1:43Sandbag lunges4:25Wall balls3:41Run 13:26Run 24:51Run 35:13Run 45:19Run 55:21Run 65:17Run 75:18Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
