Athlete · Doubles Mixed · team 25-29 ·

AUS

Sophie Dickson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:53 at Sydney 2025.

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Doubles Mixed time1:56:53Sydney 2025

Doubles Mixed place1681stof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Sophie Dickson, Dane Wildeywhole field →	Doubles Mixed · team 25-29	1:56:53	1681st of 1,718474th of 478 aged 25-29	1:07:18	33:39	16:01	View results	See splits Hide splits SkiErg4:18faster than 30%Sled push1:48faster than 41%Sled pull4:48faster than 16%Burpee broad jump5:09faster than 10%Row4:48faster than 38%Farmers carry1:51fastest 42%Sandbag lunges5:10faster than 20%Wall balls5:47faster than 16%Runs (8 km)1:07:18faster than 1%Roxzone16:01Run 15:21faster than 17%Run 27:23faster than 1%Run 39:53Run 48:51Run 58:28faster than 1%Run 67:59faster than 2%Run 77:34faster than 4%Run 811:53faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dane Wildey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 42%

Sled pull faster than 16%

Burpee broad jump faster than 10%

Row faster than 38%

Farmers carry faster than 58%

Sandbag lunges faster than 20%

Wall balls faster than 17%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 slower

Sled pull 0:55 slower

Burpee broad jump 1:30 slower

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 1:01 slower

Wall balls 1:19 slower

Roxzone 7:03 slower

Runs (8 km) 24:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Doubles Mixed finisher

Sophie1:56:53

5:214:187:231:489:534:488:515:098:284:487:591:517:345:1011:535:4716:01

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:03 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up