Athlete · Open Women · 16-24 ·

AUS

Sophie Dickinson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:21 (Sydney Jul 2026) · Doubles Mixed 1:08:22 (Sydney Jul 2026).

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1:18:21 Open Women time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 16% Open Women place · Sydney Jul 2026 323rd of 2,043 Open Women finishers there

1:08:22 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Liam Watkins

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:21Sydney Jul 2026 · 1 race Doubles Mixed1:08:22Sydney Jul 2026 · 1 race · with Liam Watkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Sophie dickinson, Liam Watkinswhat the whole field did →	Doubles Mixed · team 16-24	1:08:22	top 14% 398/2,979	35:53	24:59	7:35	splits SkiErg4:08Sled push1:46Sled pull3:23Burpee broad jump2:47Row4:16Farmers carry1:14Sandbag lunges3:00Wall balls4:25Run 13:57Run 24:31Run 34:31Run 44:28Run 54:28Run 64:19Run 74:09Run 85:34Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:18:21	top 16% 323/2,043	37:08	33:04	8:13	splits SkiErg4:40Sled push1:51Sled pull4:36Burpee broad jump6:02Row4:59Farmers carry1:54Sandbag lunges3:40Wall balls5:22Run 13:30Run 24:09Run 34:42Run 44:42Run 54:46Run 64:30Run 74:34Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 68%

Burpee broad jump faster than 68%

Row faster than 80%

Farmers carry faster than 68%

Sandbag lunges faster than 93%

Wall balls faster than 72%

Roxzone faster than 75%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:34 faster

Sled pull 0:30 faster

Burpee broad jump 0:53 faster

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 1:33 faster

Wall balls 1:01 faster

Roxzone 1:03 faster

Runs (8 km) 6:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:18:21

3:304:404:091:514:424:364:426:024:464:594:301:544:343:406:185:228:13

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown