Athlete · Open Women · 25-29 ·

NED

Sophie de Jong

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:00:56 (Rotterdam 2025) · Relay Mixed 1:10:55 (Maastricht 2026) · Doubles Women 1:41:37 (Heerenveen 2026).

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2:00:56 Open Women time · Rotterdam 2025 also raced Relay Mixed, Doubles Women: each has its own best below

1019th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:10:55 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Tom Schouten, Lilli Kaiser, Tom Vreeken

SkiErg strongest segment · Rotterdam 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:56Rotterdam 2025 · 1 race Relay Mixed1:10:55Maastricht 2026 · 1 race · with Tom Schouten, Lilli Kaiser, Tom Vreeken Doubles Women1:41:37Heerenveen 2026 · 1 race · with Bente Gerritsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Tom Schouten, Lilli Kaiser, Sophie DE Jong, Tom Vreekenwhat the whole field did →	Relay Mixed · team U40	1:10:55	19th of 69	32:48	31:45	6:26	splits SkiErg4:42Sled push4:13Sled pull4:40Burpee broad jump3:34Row3:51Farmers carry3:02Sandbag lunges4:17Wall balls3:26Run 13:31Run 24:29Run 33:56Run 44:24Run 53:35Run 65:11Run 74:00Run 83:45Full report for this race →
Heerenveen 2026 14 May 2026team: Sophie De Jong, Bente Gerritsenwhat the whole field did →	Doubles Women · team 16-24	1:41:37	1332nd of 1,497	58:07	33:08	10:27	splits SkiErg4:33Sled push1:44Sled pull3:51Burpee broad jump6:11Row5:14Farmers carry2:08Sandbag lunges4:03Wall balls5:24Run 16:33Run 26:34Run 37:16Run 47:10Run 57:35Run 67:21Run 77:30Run 88:11Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	2:00:56	1019th of 1,119	1:03:22	46:13	11:24	splits SkiErg5:02Sled push2:59Sled pull6:44Burpee broad jump8:39Row5:29Farmers carry2:18Sandbag lunges7:53Wall balls7:09Run 16:50Run 27:27Run 37:53Run 47:54Run 58:01Run 67:53Run 77:53Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 25%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 33%

Farmers carry faster than 41%

Sandbag lunges faster than 7%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 slower

Sled pull 1:06 slower

Burpee broad jump 1:47 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 2:51 slower

Wall balls 1:25 slower

Roxzone 4:07 slower

Runs (8 km) 15:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie2:00:56

6:505:027:272:597:536:447:548:398:015:297:532:187:537:539:357:0911:24

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown