GBR Sophie Cunningham
2 HYROX races over 1 season. Best Open Women time: 1:12:20 at Riga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Cunningham at each race, oldest on the left; lower is faster.The best was 1:12:20 at Riga (May 2026); Sophie Cunningham was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:13:11 |
| Riga | May 2026 | Open Women | 1:12:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
17th of 377 Open Women (faster than 95%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:31 | faster than 97% |
| SkiErg: | 4:49 | 5:15 | faster than 90% |
| Run 2: | 4:32 | 5:50 | faster than 92% |
| Sled push: | 2:39 | 2:45 | faster than 56% |
| Run 3: | 4:56 | 6:09 | faster than 87% |
| Sled pull: | 4:03 | 5:18 | faster than 90% |
| Run 4: | 4:49 | 6:07 | faster than 89% |
| Burpee broad jump: | 4:18 | 6:57 | faster than 95% |
| Run 5: | 5:07 | 6:04 | faster than 84% |
| Row: | 5:03 | 5:18 | faster than 73% |
| Run 6: | 5:11 | 5:59 | faster than 81% |
| Farmers carry: | 1:56 | 2:10 | faster than 78% |
| Run 7: | 4:44 | 5:59 | faster than 93% |
| Sandbag lunges: | 2:45 | 5:10 | fastest in the field |
| Run 8: | 4:37 | 5:46 | faster than 90% |
| Wall balls: | 3:54 | 6:15 | faster than 98% |
| Roxzone: | 4:09 | 6:07 | faster than 91% |
| Runs (8 km) | 38:49 | 48:51 | faster than 91% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:20 | 1:34:51 | 17th of 377 · faster than 95% |
34th of 1,005 Open Women (faster than 96%). Against the 30 who finished around 1:14:48: most time gained on sandbag lunges (0:49), most lost on sled pull (0:16). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:56 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 8:12 | faster than 97% |
| SkiErg: | 4:58 | 5:14 | faster than 80% |
| Run 2: | 4:00 | 5:10 | faster than 97% |
| Sled push: | 2:34 | 2:50 | faster than 73% |
| Run 3: | 4:37 | 5:22 | faster than 87% |
| Sled pull: | 4:32 | 5:15 | faster than 77% |
| Run 4: | 4:19 | 5:24 | faster than 95% |
| Burpee broad jump: | 4:11 | 6:23 | faster than 96% |
| Run 5: | 4:32 | 5:31 | faster than 93% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 4:22 | 5:26 | faster than 93% |
| Farmers carry: | 2:04 | 2:14 | faster than 68% |
| Run 7: | 4:19 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:56 | 4:48 | faster than 99% |
| Run 8: | 4:41 | 5:46 | faster than 92% |
| Wall balls: | 4:15 | 6:17 | faster than 96% |
| Roxzone: | 5:32 | 7:15 | faster than 92% |
| Runs (8 km) | 37:07 | 46:28 | faster than 95% |
| Stations (8) | 30:39 | ||
| Finish | 1:13:11 | 1:33:02 | 34th of 1,005 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Riga 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:03 | Riga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:03 | Riga 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Riga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:45 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 3:54 | Riga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:07 | Copenhagen 2026 · best of 2 | 46:44 |
| Roxzone | 4:09 | Riga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 90% |
| Push | 57% |
| Pull | 91% |
| BBJ | 95% |
| Row | 73% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 38:51 running, 29:27 at the stations and 4:09 in the roxzone; the longest station was the row (5:03).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:31 |
| SkiErg | 4:49 | 5:15 |
| Run 2 | 4:32 | 5:50 |
| Sled push | 2:39 | 2:45 |
| Run 3 | 4:56 | 6:09 |
| Sled pull | 4:03 | 5:18 |
| Run 4 | 4:49 | 6:07 |
| Burpee broad jump | 4:18 | 6:57 |
| Run 5 | 5:07 | 6:04 |
| Row | 5:03 | 5:18 |
| Run 6 | 5:11 | 5:59 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:44 | 5:59 |
| Sandbag lunges | 2:45 | 5:10 |
| Run 8 | 4:37 | 5:46 |
| Wall balls | 3:54 | 6:15 |
| Roxzone | 4:09 | 6:07 |
| Finish | 1:12:20 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
