GBR Sophie Cunningham
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:20 (Riga 2026) · Doubles Mixed 1:06:16 (London ExCeL 2025) · Doubles Women 1:21:01 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 33:05 faster (1:45:25 to 1:12:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 31 May 2026what the whole field did → | Open Women · 25-29 | 1:12:20 | top 5% 17/377 | 38:49 | 29:27 | 4:09 | splitsSkiErg4:49Sled push2:39Sled pull4:03Burpee broad jump4:18Row5:03Farmers carry1:56Sandbag lunges2:45Wall balls3:54Run 14:55Run 24:32Run 34:56Run 44:49Run 55:07Run 65:11Run 74:44Run 84:37Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:13:11 | top 4% 34/1,005 | 37:07 | 30:39 | 5:32 | splitsSkiErg4:58Sled push2:34Sled pull4:32Burpee broad jump4:11Row5:09Farmers carry2:04Sandbag lunges2:56Wall balls4:15Run 16:19Run 24:00Run 34:37Run 44:19Run 54:32Run 64:22Run 74:19Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Cunningham, Kieran Dohertywhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:16 | top 10% 275/2,853 | 29:20* | 27:01* | 10:00 | splitsSkiErg4:13Sled push2:15Sled pull3:47Burpee broad jump3:01Row4:52Farmers carry1:49Sandbag lunges3:11Wall balls3:53Run 12:54Run 23:27Run 33:34Run 43:36Run 53:27Run 63:38Run 73:35Run 85:13Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sophie Cunningham, Kieran Dohertywhat the whole field did → | Doubles Mixed · team U29 | 1:09:03 | top 13% 209/1,712 | 39:43 | 25:10 | 4:14 | splitsSkiErg3:53Sled push1:54Sled pull3:23Burpee broad jump2:30Row4:31Farmers carry1:46Sandbag lunges3:25Wall balls3:48Run 13:36Run 24:57Run 35:28Run 45:17Run 55:28Run 65:16Run 75:20Run 84:25Full report for this race → |
| Paris 2024 8 Nov 2024team: Sophie Cunningham, Stella Rosswhat the whole field did → | Doubles Women · team U29 | 1:21:01 | top 25% 169/698 | 46:31 | 26:24 | 8:10 | splitsSkiErg4:32Sled push1:36Sled pull4:09Burpee broad jump3:06Row5:00Farmers carry1:43Sandbag lunges2:32Wall balls3:46Run 14:18Run 25:36Run 35:50Run 45:57Run 56:05Run 66:03Run 75:50Run 86:55Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 1:45:25 | 460th of 691 | 49:22 | 47:14 | 8:54 | splitsSkiErg5:31Sled push3:17Sled pull6:54Burpee broad jump7:56Row5:50Farmers carry2:13Sandbag lunges6:35Wall balls8:58Run 15:58Run 25:12Run 38:10Run 45:43Run 55:56Run 65:42Run 75:46Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 377 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
