GBR Sophie Crook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:56 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Connor Adey, Sophie Crookwhat the whole field did → | Doubles Mixed · team 25-29 | 1:27:56 | 2125th of 2,853513th of 676 aged 25-29 | 42:49* | 30:10* | 15:01 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:52fastest 20%Sled pull3:59fastest 49%Burpee broad jump4:35faster than 22%Row4:51fastest 48%Farmers carry1:38fastest 29%Sandbag lunges3:58fastest 49%Wall balls4:39fastest 43%Runs (8 km)42:49faster than 18%Roxzone15:01faster than 14%Run 14:03faster than 29%Run 25:08faster than 12%Run 35:28faster than 10%Run 45:16faster than 17%Run 55:11faster than 23%Run 65:22faster than 16%Run 75:23faster than 17%Run 87:01faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Connor Adey1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:56.
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- Every session written for your weak station, not a generic plan
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