GBR Sophie Coyle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Coyle at each race, oldest on the left; lower is faster.The best was 1:29:58 at Brisbane (Aug 2024); Sophie Coyle was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:30:02 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:29:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
718th of 1,726 Open Women (faster than 58%). Against the 52 who finished around 1:31:05: most time gained on the eight runs (4:19), most lost on burpee broad jump (2:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 83% |
| SkiErg: | 5:26 | 5:15 | faster than 32% |
| Run 2: | 5:13 | 5:40 | faster than 72% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 5:23 | 5:56 | faster than 74% |
| Sled pull: | 5:18 | 5:12 | faster than 46% |
| Run 4: | 5:30 | 5:58 | faster than 70% |
| Burpee broad jump: | 9:22 | 6:57 | faster than 17% |
| Run 5: | 5:20 | 6:06 | faster than 81% |
| Row: | 5:18 | 5:38 | faster than 78% |
| Run 6: | 5:19 | 5:58 | faster than 79% |
| Farmers carry: | 2:03 | 2:19 | faster than 76% |
| Run 7: | 5:18 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:27 | 5:15 | faster than 75% |
| Run 8: | 5:54 | 6:50 | faster than 83% |
| Wall balls: | 8:05 | 7:04 | faster than 35% |
| Roxzone: | 5:59 | 5:35 | faster than 40% |
| Runs (8 km) | 42:56 | 48:36 | faster than 80% |
| Stations (8) | 42:48 | ||
| Finish | 1:31:39 | 1:34:53 | 718th of 1,726 · faster than 58% |
273rd of 341 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:54 | faster than 17% |
| SkiErg: | 4:37 | 4:06 | faster than 3% |
| Run 2: | 5:51 | 5:25 | faster than 27% |
| Sled push: | 2:26 | 1:49 | faster than 7% |
| Run 3: | 6:07 | 5:44 | faster than 32% |
| Sled pull: | 4:09 | 3:44 | faster than 30% |
| Run 4: | 6:25 | 5:51 | faster than 26% |
| Burpee broad jump: | 4:52 | 3:15 | faster than 7% |
| Run 5: | 6:26 | 6:01 | faster than 33% |
| Row: | 5:35 | 4:34 | faster than 0% |
| Run 6: | 6:29 | 6:13 | faster than 39% |
| Farmers carry: | 2:09 | 1:54 | faster than 21% |
| Run 7: | 6:26 | 6:06 | faster than 37% |
| Sandbag lunges: | 4:59 | 3:59 | faster than 19% |
| Run 8: | 6:39 | 6:25 | faster than 41% |
| Wall balls: | 4:23 | 4:14 | faster than 44% |
| Roxzone: | 8:12 | 6:14 | faster than 13% |
| Runs (8 km) | 48:40 | 45:52 | faster than 33% |
| Stations (8) | 33:10 | ||
| Finish | 1:29:58 | 1:20:38 | 273rd of 341 · faster than 20% |
966th of 1,264 Doubles Mixed (faster than 23%). Against the 37 who finished around 1:29:33: most time gained on the eight runs (4:35), most lost on sled pull (1:12). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:32 | faster than 48% |
| SkiErg: | 4:40 | 4:08 | faster than 4% |
| Run 2: | 5:59 | 5:24 | faster than 23% |
| Sled push: | 2:24 | 1:43 | faster than 5% |
| Run 3: | 6:08 | 5:38 | faster than 27% |
| Sled pull: | 5:22 | 3:51 | faster than 8% |
| Run 4: | 6:03 | 5:39 | faster than 33% |
| Burpee broad jump: | 4:54 | 3:15 | faster than 6% |
| Run 5: | 6:04 | 5:48 | faster than 38% |
| Row: | 5:37 | 4:42 | faster than 2% |
| Run 6: | 5:50 | 5:47 | faster than 47% |
| Farmers carry: | 1:57 | 1:44 | faster than 26% |
| Run 7: | 6:11 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:40 | 3:55 | faster than 23% |
| Run 8: | 6:56 | 6:19 | faster than 31% |
| Wall balls: | 4:05 | 4:08 | faster than 54% |
| Roxzone: | 9:40 | 8:06 | faster than 25% |
| Runs (8 km) | 46:46 | 44:42 | faster than 39% |
| Stations (8) | 33:39 | ||
| Finish | 1:30:02 | 1:20:57 | 966th of 1,264 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Grace2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 33% |
| Push | 50% |
| Pull | 47% |
| BBJ | 18% |
| Row | 79% |
| Carry | 76% |
| Lunges | 76% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Burpee broad jump (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 42:59 running, 42:48 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:48 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 5:13 | 5:40 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 5:23 | 5:56 |
| Sled pull | 5:18 | 5:12 |
| Run 4 | 5:30 | 5:58 |
| Burpee broad jump | 9:22 | 6:57 |
| Run 5 | 5:20 | 6:06 |
| Row | 5:18 | 5:38 |
| Run 6 | 5:19 | 5:58 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 5:18 | 5:56 |
| Sandbag lunges | 4:27 | 5:15 |
| Run 8 | 5:54 | 6:50 |
| Wall balls | 8:05 | 7:04 |
| Roxzone | 5:59 | 5:35 |
| Finish | 1:31:39 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
