Athlete · Open Women · 30-34 ·

GBR

Sophie Coyle

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:39 (Glasgow 2026) · Doubles Mixed 1:29:58 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:39 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Women place · Glasgow 2026 717th of 1,726 Open Women finishers there

1:31:39 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:39Glasgow 2026 · 1 race Doubles Mixed1:29:58Brisbane 2024 · 2 races · with Jordan Grace

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:31:39	top 42% 717/1,726	42:56	42:48	5:59	splits SkiErg5:26Sled push2:49Sled pull5:18Burpee broad jump9:22Row5:18Farmers carry2:03Sandbag lunges4:27Wall balls8:05Run 15:02Run 25:13Run 35:23Run 45:30Run 55:20Run 65:19Run 75:18Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Sophie Coyle, Jordan Gracewhat the whole field did →	Doubles Mixed · team 30-39	1:30:02	966th of 1,264	46:46	33:39	9:40	splits SkiErg4:40Sled push2:24Sled pull5:22Burpee broad jump4:54Row5:37Farmers carry1:57Sandbag lunges4:40Wall balls4:05Run 13:37Run 25:59Run 36:08Run 46:03Run 56:04Run 65:50Run 76:11Run 86:56Full report for this race →
Brisbane 2024 16 Aug 2024team: Sophie Coyle, Jordan Gracewhat the whole field did →	Doubles Mixed · team 30-39	1:29:58	273rd of 341	48:40	33:10	8:12	splits SkiErg4:37Sled push2:26Sled pull4:09Burpee broad jump4:52Row5:35Farmers carry2:09Sandbag lunges4:59Wall balls4:23Run 14:20Run 25:51Run 36:07Run 46:25Run 56:26Run 66:29Run 76:26Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 18%

Row faster than 79%

Farmers carry faster than 76%

Sandbag lunges faster than 76%

Wall balls faster than 35%

Roxzone faster than 41%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:06 slower

Burpee broad jump 2:25 slower

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:48 faster

Wall balls 1:01 slower

Roxzone 0:24 slower

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:31:39

5:025:265:132:495:235:185:309:225:205:185:192:035:184:275:548:055:59

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:25 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown