GBR Sophie Cooke
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:34:52 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Sophie Cooke, Elsa Davieswhole field → | Doubles Women · team 35-39 | 1:45:35 | 910th of 958159th of 166 aged 35-39 | 1:00:26 | 35:17 | 9:57 | View results | See splits Hide splitsSkiErg4:39fastest 32%Sled push1:45fastest 30%Sled pull5:24faster than 9%Burpee broad jump6:00faster than 6%Row5:52faster than 7%Farmers carry2:20faster than 3%Sandbag lunges4:46faster than 10%Wall balls4:31faster than 32%Runs (8 km)1:00:26faster than 5%Roxzone9:57faster than 6%Run 18:11faster than 10%Run 26:27faster than 9%Run 36:42faster than 8%Run 47:09faster than 7%Run 57:13faster than 8%Run 67:18faster than 6%Run 78:08faster than 2%Run 89:21faster than 2%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Cooke, Lily Joneswhole field → | Doubles Women · team 30-39 | 1:34:52 | 651st of 778258th of 313 aged 30-39 | 54:44 | 33:31 | 6:37† | View results | See splits Hide splitsSkiErg4:59faster than 27%Sled push2:13faster than 6%Sled pull5:10faster than 7%Burpee broad jump5:13faster than 25%Row5:41faster than 11%Farmers carry1:58faster than 29%Sandbag lunges4:07faster than 20%Wall balls4:10faster than 45%Runs (8 km)54:44faster than 16%Roxzone6:37Run 16:46faster than 15%Run 26:12faster than 21%Run 36:27faster than 22%Run 46:41faster than 17%Run 56:48faster than 18%Run 66:55faster than 14%Run 76:56faster than 15%Run 87:59faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 5:10 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:13 | Cardiff 2025 · best of 2 | 4:17 |
| Row | 5:41 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:44 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 9:57 | Rome 2025 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elsa Davies1 race
- Lily Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
