AUS Sophie Colvin
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: James Shannon, Sophie Colvinwhole field → | Doubles Mixed · team 30-39 | 1:25:10 | 822nd of 1,264368th of 568 aged 30-39 | 46:10 | 31:05 | 7:59 | View results | See splits Hide splitsSkiErg4:12faster than 40%Sled push1:50faster than 38%Sled pull4:35faster than 21%Burpee broad jump3:39faster than 32%Row4:51faster than 33%Farmers carry1:58faster than 25%Sandbag lunges5:19faster than 10%Wall balls4:41faster than 24%Runs (8 km)46:10faster than 42%Roxzone7:59fastest 48%Run 15:31faster than 22%Run 25:30faster than 44%Run 35:51faster than 37%Run 45:37fastest 48%Run 55:45fastest 49%Run 65:39fastest 43%Run 76:12faster than 34%Run 86:08fastest 44%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jade Watson, Sophie Colvinwhole field → | Doubles Women · team 30-39 | 1:25:31 | 881st of 1,924365th of 813 aged 30-39 | 44:46 | 30:49 | 10:02 | View results | See splits Hide splitsSkiErg4:32fastest 43%Sled push1:44faster than 20%Sled pull4:03faster than 43%Burpee broad jump4:36faster than 29%Row5:20faster than 28%Farmers carry1:42fastest 32%Sandbag lunges4:02faster than 32%Wall balls4:50faster than 13%Runs (8 km)44:46fastest 23%Roxzone10:02faster than 34%Run 13:08fastest 13%Run 25:27fastest 26%Run 35:40fastest 28%Run 45:46fastest 30%Run 56:01fastest 36%Run 66:01fastest 35%Run 76:02fastest 37%Run 86:43fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jade Watson1 race
- James Shannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Doubles Mixed finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
