Athlete · Open Women · 16-24 ·

AUS

Sophie Castricum

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:41 (Auckland 2026) · Doubles Women 1:31:56 (Brisbane 2026).

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1:33:41 best Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Auckland 2026 314th of 929 Open Women finishers there

1:31:56 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Lucy Shipton

Runs (8 km) strongest segment · Auckland 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:41Auckland 2026 · 2 races Doubles Women1:31:56Brisbane 2026 · 1 race · with Lucy Shipton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Lucy Shipton, Sophie Castricumwhat the whole field did →	Doubles Women · team 16-24	1:31:56	1280th of 1,809	51:05	29:01	11:52	splits SkiErg4:56Sled push1:31Sled pull3:42Burpee broad jump4:18Row5:01Farmers carry1:46Sandbag lunges3:51Wall balls3:56Run 15:33Run 26:10Run 36:20Run 46:36Run 56:40Run 66:39Run 76:56Run 86:15Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 16-24	1:33:41	top 34% 314/929	45:14	41:28	7:03	splits SkiErg4:59Sled push2:45Sled pull5:53Burpee broad jump7:18Row5:19Farmers carry2:07Sandbag lunges4:51Wall balls8:16Run 15:36Run 25:19Run 35:48Run 45:50Run 55:56Run 65:29Run 75:21Run 85:59Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:33:59	969th of 1,666	43:20	39:08	11:35	splits SkiErg5:04Sled push1:35Sled pull6:00Burpee broad jump6:44Row5:13Farmers carry1:54Sandbag lunges4:41Wall balls7:57Run 13:05Run 25:23Run 35:47Run 45:53Run 55:45Run 65:30Run 75:29Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 77%

Sled pull faster than 55%

Burpee broad jump faster than 51%

Row faster than 72%

Farmers carry faster than 55%

Sandbag lunges faster than 72%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:25 faster

Sled pull 0:14 faster

Burpee broad jump 0:02 faster

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 1:41 slower

Roxzone 0:18 slower

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:33:41

5:364:595:192:455:485:535:507:185:565:195:292:075:214:515:598:167:03

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown