Athlete · Open Women · 16-24 ·

GBR

Sophie Burke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:04 (Berlin 2026) · Doubles Women 1:41:15 (Cardiff 2026).

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1:38:04 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1454th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:38:04 latest race · Berlin 2026 first Open Women race Open Women

Sled push strongest segment · Berlin 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:04Berlin 2026 · 1 race Doubles Women1:41:15Cardiff 2026 · 1 race · with Emily Close

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 16-24	1:38:04	1454th of 2,407	39:03*	42:48*	16:18	splits SkiErg5:12Sled push2:25Sled pull5:32Burpee broad jump7:39Row5:33Farmers carry2:20Sandbag lunges8:04Wall balls6:03Run 14:21Run 24:41Run 34:49Run 44:41Run 54:36Run 64:36Run 74:38Run 86:45Full report for this race →
Cardiff 2026 29 Apr 2026team: Emily Close, Sophie Burkewhat the whole field did →	Doubles Women · team 16-24	1:41:15	2122nd of 2,444	58:15	33:47	9:13	splits SkiErg4:47Sled push1:47Sled pull3:57Burpee broad jump7:03Row5:19Farmers carry2:40Sandbag lunges3:51Wall balls4:23Run 16:47Run 26:21Run 37:20Run 47:47Run 57:04Run 67:35Run 77:02Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 85%

Sled pull faster than 31%

Burpee broad jump faster than 31%

Row faster than 41%

Farmers carry faster than 55%

Sandbag lunges faster than 6%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 faster

Sled pull 0:36 slower

Burpee broad jump 0:59 slower

Row 0:06 slower

Farmers carry 0:03 faster

Sandbag lunges 2:56 slower

Wall balls 0:35 faster

Roxzone 0:26 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:38:04

4:215:124:412:254:495:324:417:394:365:334:362:204:388:046:456:0316:18

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:56 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown