GER Sophie Boms
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:54 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lisa-Marie Bettenhausen, Sophie Bomswhole field → | Doubles Women · team 16-24 | 1:48:54 | 1140th of 1,218161st of 173 aged 16-24 | 1:00:49 | 37:42 | 10:29 | View results | See splits Hide splitsSkiErg5:31faster than 1%Sled push2:22faster than 6%Sled pull5:21faster than 3%Burpee broad jump5:41faster than 10%Row5:48faster than 6%Farmers carry2:04faster than 8%Sandbag lunges5:19faster than 4%Wall balls5:36faster than 9%Runs (8 km)1:00:49faster than 11%Roxzone10:29faster than 4%Run 16:08faster than 13%Run 27:23faster than 15%Run 37:32faster than 16%Run 47:35faster than 16%Run 57:44faster than 17%Run 68:47faster than 4%Run 78:00faster than 12%Run 87:43faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa-Marie Bettenhausen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
