GBR Sophie Aspey
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:28:05 (Manchester 2026) · Doubles Women 1:32:51 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sophie Aspey, Euan Aspeywhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:05 | 1006th of 1,418113th of 154 aged 16-24 | 51:36 | 29:27 | 7:08 | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push1:54fastest 35%Sled pull4:07faster than 29%Burpee broad jump4:00faster than 39%Row5:04faster than 18%Farmers carry1:37fastest 21%Sandbag lunges3:40fastest 34%Wall balls4:54faster than 35%Runs (8 km)51:36faster than 23%Roxzone7:08faster than 20%Run 14:35faster than 25%Run 26:19faster than 26%Run 36:50faster than 23%Run 47:01faster than 20%Run 57:02faster than 23%Run 67:04faster than 21%Run 76:49faster than 26%Run 86:00faster than 21%Full report for this race → |
| London 2024 29 Nov 2024team: Bet Southcott, Sophie Aspeywhat the whole field did → | Doubles Women · team U29 | 1:32:51 | 1198th of 1,668439th of 553 aged U29 | 49:56 | 33:40 | 9:19 | View results | See splits Hide splitsSkiErg4:53faster than 23%Sled push2:18faster than 14%Sled pull5:42faster than 7%Burpee broad jump4:14fastest 50%Row5:24faster than 23%Farmers carry1:55faster than 31%Sandbag lunges3:54faster than 33%Wall balls5:20faster than 15%Runs (8 km)49:56faster than 30%Roxzone9:19faster than 28%Run 17:33faster than 33%Run 25:37faster than 30%Run 36:03faster than 24%Run 46:10faster than 24%Run 56:10faster than 29%Run 66:02faster than 31%Run 75:55faster than 35%Run 86:28faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bet Southcott1 race
- Euan Aspey1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
