GBR Sophie Ash
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
99th of 3,491 Doubles Women (faster than 97%). Against the 53 who finished around 1:04:49: most time gained on sled pull (0:36), most lost on the eight runs (1:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 89% |
| SkiErg: | 4:33 | 5:07 | faster than 97% |
| Run 2: | 3:44 | 4:37 | faster than 94% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 3:50 | 4:45 | faster than 95% |
| Sled pull: | 2:56 | 4:13 | faster than 99% |
| Run 4: | 3:50 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:25 | 4:23 | faster than 85% |
| Run 5: | 3:51 | 4:54 | faster than 96% |
| Row: | 4:42 | 5:19 | faster than 97% |
| Run 6: | 3:50 | 4:53 | faster than 96% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 3:55 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 83% |
| Run 8: | 5:12 | 6:42 | faster than 96% |
| Wall balls: | 3:27 | 4:27 | faster than 98% |
| Roxzone: | 10:31 | 13:21 | faster than 94% |
| Runs (8 km) | 31:30 | 39:40 | faster than 95% |
| Stations (8) | 25:14 | ||
| Finish | 1:07:10 | 1:24:12 | 99th of 3,491 · faster than 97% |
407th of 1,338 Open Women (faster than 69%). Against the 41 who finished around 1:26:52: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:40). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 74% |
| SkiErg: | 5:03 | 5:27 | faster than 89% |
| Run 2: | 5:26 | 5:19 | faster than 44% |
| Sled push: | 2:42 | 2:56 | faster than 69% |
| Run 3: | 5:19 | 5:32 | faster than 62% |
| Sled pull: | 5:33 | 5:24 | faster than 44% |
| Run 4: | 5:25 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:23 | 6:39 | faster than 55% |
| Run 5: | 5:33 | 5:44 | faster than 59% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 5:23 | 5:39 | faster than 64% |
| Farmers carry: | 1:57 | 2:31 | faster than 90% |
| Run 7: | 5:09 | 5:35 | faster than 72% |
| Sandbag lunges: | 3:48 | 4:58 | faster than 88% |
| Run 8: | 6:05 | 6:41 | faster than 73% |
| Wall balls: | 5:57 | 6:37 | faster than 65% |
| Roxzone: | 7:46 | 7:31 | faster than 46% |
| Runs (8 km) | 42:55 | 45:26 | faster than 66% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:57 | 1:33:47 | 407th of 1,338 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kenia Salmon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 89% |
| Push | 69% |
| Pull | 44% |
| BBJ | 56% |
| Row | 93% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 65% |
| Roxzone | 47% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 42:59 running, 36:19 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:03 |
| SkiErg | 5:03 | 5:27 |
| Run 2 | 5:26 | 5:19 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 5:33 | 5:24 |
| Run 4 | 5:25 | 5:35 |
| Burpee broad jump | 6:23 | 6:39 |
| Run 5 | 5:33 | 5:44 |
| Row | 4:56 | 5:27 |
| Run 6 | 5:23 | 5:39 |
| Farmers carry | 1:57 | 2:31 |
| Run 7 | 5:09 | 5:35 |
| Sandbag lunges | 3:48 | 4:58 |
| Run 8 | 6:05 | 6:41 |
| Wall balls | 5:57 | 6:37 |
| Roxzone | 7:46 | 7:31 |
| Finish | 1:26:57 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:57.
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