Athlete · Open Women · 25-29 ·

GER

Sophia Sünkel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:35 (Stuttgart 2025) · Doubles Women 1:19:58 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:35 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

top 23% Open Women place · Stuttgart 2025 190th of 852 Open Women finishers there

1:22:35 latest race · Stuttgart 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Stuttgart 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:35Stuttgart 2025 · 1 race Doubles Women1:19:58Berlin 2025 · 1 race · with Seline Winkler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:22:35	top 23% 190/852	39:52	34:07	8:41	splits SkiErg5:05Sled push2:14Sled pull6:01Burpee broad jump4:44Row5:00Farmers carry2:11Sandbag lunges3:33Wall balls5:19Run 15:41Run 24:48Run 34:56Run 44:55Run 54:52Run 64:50Run 74:48Run 85:06Full report for this race →
Berlin 2025 16 May 2025team: Sophia Sünkel, Seline Winklerwhat the whole field did →	Doubles Women · team U29	1:19:58	856th of 1,701	42:40	28:26	8:56	splits SkiErg4:42Sled push1:48Sled pull4:00Burpee broad jump3:45Row4:49Farmers carry1:59Sandbag lunges3:27Wall balls3:56Run 14:35Run 25:17Run 35:24Run 45:15Run 55:21Run 65:17Run 75:13Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 87%

Sled pull faster than 33%

Burpee broad jump faster than 89%

Row faster than 84%

Farmers carry faster than 52%

Sandbag lunges faster than 95%

Wall balls faster than 79%

Roxzone faster than 86%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:32 faster

Sled pull 0:32 slower

Burpee broad jump 1:33 faster

Row 0:21 faster

Farmers carry level

Sandbag lunges 1:25 faster

Wall balls 1:10 faster

Roxzone 1:56 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:22:35

5:415:054:482:144:566:014:554:444:525:004:502:114:483:335:065:198:41

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Stuttgart 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown