GER Sophia Strunz
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Women 1:16:46 (Berlin 2026) · Pro Doubles Women 1:15:10 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sophia Strunz, Antonia Preschwhat the whole field did → | Doubles Women · team 30-34 | 1:16:46 | top 16% 447/2,807125th of 672 aged 30-34 | 34:58* | 28:40* | — | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:58faster than 40%Sled pull3:28fastest 30%Burpee broad jump3:42fastest 25%Row4:57fastest 28%Farmers carry1:58faster than 45%Sandbag lunges3:17fastest 19%Wall balls4:45faster than 34%Runs (8 km)34:58fastest 15%Roxzone—Run 14:21faster than 42%Run 24:05fastest 20%Run 34:00fastest 9%Run 43:58fastest 7%Run 54:15fastest 14%Run 64:14fastest 14%Run 74:14fastest 12%Run 85:54fastest 14%Full report for this race → |
| Berlin 2025 16 May 2025team: Antonia Presch, Sophia Strunzwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:10 | top 48% 128/27068th of 126 aged 30-39 | 37:31 | 29:53 | 7:49 | View results | See splits Hide splitsSkiErg4:28faster than 43%Sled push2:32faster than 23%Sled pull4:13faster than 40%Burpee broad jump3:11fastest 32%Row4:35fastest 30%Farmers carry1:57faster than 31%Sandbag lunges4:13faster than 43%Wall balls4:44faster than 21%Runs (8 km)37:31fastest 43%Roxzone7:49fastest 29%Run 14:03faster than 38%Run 24:26fastest 42%Run 34:35fastest 41%Run 44:39fastest 42%Run 54:54faster than 47%Run 64:39fastest 38%Run 74:39fastest 37%Run 85:40fastest 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Antonia Presch2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
